18.5 km | 03:20:43 | 10:50/km日期: 2019-10-12 06:32 - 總爬升: 1330 m - 平均心率: 130 - 卡路里: 1554 Cal - 平均步頻: 152 - 溫度: 23°C - 濕度: 91% - PM2.5: 良好(33)
Pace: 08'43" / 10'38" / 09'46" / 12'59" / 14'34" / 17'27" / 11'23" / 10'55" / 06'57" / 07'43" / 11'50" / 14'37" / 57'20" / 12'27" / 14'47" / 09'03" / 07'14" / 05'29" / 09'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'43" (+03'14") | 1000 / 1000 |
| 2 | | 10'37" (+05'08") | 1000 / 2000 |
| 3 | | 09'45" (+04'16") | 1000 / 3000 |
| 4 | | 12'59" (+07'30") | 1000 / 4000 |
| 5 | | 14'33" (+09'04") | 1000 / 5000 |
| 6 | | 11'09" (+05'40") | 1000 / 6000 |
| 7 | | 11'22" (+05'53") | 1000 / 7000 |
| 8 | | 10'55" (+05'26") | 1000 / 8000 |
| 9 | | 06'56" (+01'27") | 1000 / 9000 |
| 10 | | 06'46" (+01'17") | 1000 / 10000 |
| 11 | | 11'49" (+06'20") | 1000 / 11000 |
| 12 | | 14'36" (+09'07") | 1000 / 12000 |
| 13 | | 16'11" (+10'42") | 1000 / 13000 |
| 14 | | 12'27" (+06'58") | 1000 / 14000 |
| 15 | | 14'46" (+09'17") | 1000 / 15000 |
| 16 | | 09'02" (+03'33") | 1000 / 16000 |
| 17 | | 07'14" (+01'45") | 1000 / 17000 |
| 18 | | 05'29" | 1000 / 18000 |
| 19 | | 09'58" (+04'29") | 523 / 18523 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
10月累積里程 : 500.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'43" | 00:08'43" |
| 2 | 10'38" | 00:19'21" |
| 3 | 09'46" | 00:29'07" |
| 4 | 12'59" | 00:42'06" |
| 5 | 14'34" | 00:56'40" |
| 6 | 17'27" | 01:14'07" |
| 7 | 11'23" | 01:25'30" |
| 8 | 10'55" | 01:36'25" |
| 9 | 06'57" | 01:43'22" |
| 10 | 07'43" | 01:51'05" |
| 11 | 11'50" | 02:02'55" |
| 12 | 14'37" | 02:17'32" |
| 13 | 57'20" | 03:14'52" |
| 14 | 12'27" | 03:27'19" |
| 15 | 14'47" | 03:42'06" |
| 16 | 09'03" | 03:51'09" |
| 17 | 07'14" | 03:58'23" |
| 18 | 05'29" | 04:03'52" |
| 18.5 | 09'59" | 04:09'06" |
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