15.2 km | 01:22:56 | 05:26/km日期: 2019-10-12 06:00 - 平均心率: 174 - 卡路里: 877 Cal - 平均步頻: 180 - 溫度: 23°C - 濕度: 91% - PM2.5: 良好(33)
Pace: 05'17" / 05'06" / 05'11" / 05'20" / 05'22" / 05'25" / 05'21" / 05'17" / 05'39" / 05'25" / 05'13" / 05'49" / 05'41" / 06'00" / 05'28" / 06'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'17" (+00'11") | 1000 / 1000 |
| 2 | | 05'06" | 1000 / 2000 |
| 3 | | 05'11" (+00'05") | 1000 / 3000 |
| 4 | | 05'19" (+00'13") | 1000 / 4000 |
| 5 | | 05'22" (+00'16") | 1000 / 5000 |
| 6 | | 05'24" (+00'18") | 1000 / 6000 |
| 7 | | 05'21" (+00'15") | 1000 / 7000 |
| 8 | | 05'16" (+00'10") | 1000 / 8000 |
| 9 | | 05'37" (+00'31") | 1000 / 9000 |
| 10 | | 05'25" (+00'19") | 1000 / 10000 |
| 11 | | 05'13" (+00'07") | 1000 / 11000 |
| 12 | | 05'48" (+00'42") | 1000 / 12000 |
| 13 | | 05'41" (+00'35") | 1000 / 13000 |
| 14 | | 05'59" (+00'53") | 1000 / 14000 |
| 15 | | 05'28" (+00'22") | 1000 / 15000 |
| 16 | | 06'09" (+01'03") | 224 / 15224 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
10月累積里程 : 221.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'17" | 00:05'17" |
| 2 | 05'06" | 00:10'23" |
| 3 | 05'11" | 00:15'34" |
| 4 | 05'20" | 00:20'54" |
| 5 | 05'22" | 00:26'16" |
| 6 | 05'25" | 00:31'41" |
| 7 | 05'21" | 00:37'02" |
| 8 | 05'17" | 00:42'19" |
| 9 | 05'39" | 00:47'58" |
| 10 | 05'25" | 00:53'23" |
| 11 | 05'13" | 00:58'36" |
| 12 | 05'49" | 01:04'25" |
| 13 | 05'41" | 01:10'06" |
| 14 | 06'00" | 01:16'06" |
| 15 | 05'28" | 01:21'34" |
| 15.2 | 06'10" | 01:22'57" |
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