18.8 km | 01:37:52 | 05:13/km日期: 2019-10-12 07:07 - 總爬升: 385 m - 地點: 家裡=>元智繞圈圈 - 天氣: 晴 - 平均心率: 127 - 卡路里: 961 Cal - 總步數: 18152 - 平均步頻: 185 - 平均步幅: 103 cm - 溫度: 23°C - 濕度: 76% - PM2.5: 良好(12)
Pace: 04'41" / 04'59" / 04'59" / 04'56" / 05'05" / 04'54" / 04'44" / 05'03" / 05'07" / 04'51" / 04'53" / 04'57" / 05'04" / 05'11" / 04'55" / 05'07" / 05'42" / 04'55" / 05'55" / 02'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'45" | 1000 / 1000 | 186 / 112 |
| 2 | | 05'04" (+00'19") | 1001 / 2001 | 188 / 104 |
| 3 | | 05'03" (+00'18") | 1002 / 3003 | 189 / 104 |
| 4 | | 05'05" (+00'20") | 1000 / 4004 | 189 / 103 |
| 5 | | 05'10" (+00'25") | 1001 / 5005 | 187 / 103 |
| 6 | | 04'55" (+00'10") | 1000 / 6006 | 189 / 107 |
| 7 | | 04'55" (+00'10") | 1000 / 7006 | 189 / 106 |
| 8 | | 05'10" (+00'25") | 1000 / 8007 | 189 / 102 |
| 9 | | 05'08" (+00'23") | 1000 / 9008 | 188 / 103 |
| 10 | | 05'03" (+00'18") | 1000 / 10008 | 188 / 105 |
| 11 | | 05'13" (+00'28") | 1003 / 11011 | 185 / 103 |
| 12 | | 05'20" (+00'35") | 1002 / 12014 | 189 / 98 |
| 13 | | 05'01" (+00'16") | 1000 / 13014 | 188 / 105 |
| 14 | | 05'12" (+00'27") | 1001 / 14016 | 188 / 101 |
| 15 | | 05'14" (+00'29") | 1000 / 15016 | 188 / 101 |
| 16 | | 05'47" (+01'02") | 1000 / 16016 | 173 / 99 |
| 17 | | 05'34" (+00'49") | 1003 / 17020 | 177 / 100 |
| 18 | | 05'53" (+01'08") | 1001 / 18021 | 170 / 99 |
| 19 | | 05'31" (+00'46") | 726 / 18748 | 179 / 100 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
10月累積里程 :
400.81 km 
母子鱷ㄚ拖 第三代38號藍 累積 :
1043.5 kmMW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'41" | 00:04'41" |
| 2 | 04'59" | 00:09'40" |
| 3 | 04'59" | 00:14'39" |
| 4 | 04'56" | 00:19'35" |
| 5 | 05'05" | 00:24'40" |
| 6 | 04'54" | 00:29'34" |
| 7 | 04'44" | 00:34'18" |
| 8 | 05'03" | 00:39'21" |
| 9 | 05'07" | 00:44'28" |
| 10 | 04'51" | 00:49'19" |
| 11 | 04'53" | 00:54'12" |
| 12 | 04'57" | 00:59'09" |
| 13 | 05'04" | 01:04'13" |
| 14 | 05'11" | 01:09'24" |
| 15 | 04'55" | 01:14'19" |
| 16 | 05'07" | 01:19'26" |
| 17 | 05'42" | 01:25'08" |
| 18 | 04'55" | 01:30'03" |
| 19 | 05'55" | 01:35'58" |
| 18.7 | -7'-35" | 01:37'52" |
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