30.0 km | 02:51:01 | 05:42/km日期: 2019-10-12 06:11 - 平均心率: 134 - 卡路里: 1163 Cal - 平均步頻: 194 - 溫度: 23°C - 濕度: 83% - PM2.5: 良好(15)
Pace: 05'48" / 05'36" / 06'02" / 05'36" / 05'43" / 07'12" / 05'30" / 05'28" / 05'35" / 05'27" / 05'47" / 05'36" / 05'22" / 05'16" / 05'24" / 05'22" / 05'17" / 05'11" / 05'18" / 05'08" / 05'48" / 05'12" / 05'15" / 06'42" / 05'14" / 05'17" / 08'59" / 05'06" / 05'14" / 6616'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+00'42") | 1000 / 1000 |
| 2 | | 05'36" (+00'30") | 1000 / 2000 |
| 3 | | 06'01" (+00'55") | 1000 / 3000 |
| 4 | | 05'35" (+00'29") | 1000 / 4000 |
| 5 | | 05'42" (+00'36") | 1000 / 5000 |
| 6 | | 07'11" (+02'05") | 1000 / 6000 |
| 7 | | 05'30" (+00'24") | 1000 / 7000 |
| 8 | | 05'28" (+00'22") | 1000 / 8000 |
| 9 | | 05'34" (+00'28") | 1000 / 9000 |
| 10 | | 05'27" (+00'21") | 1000 / 10000 |
| 11 | | 05'46" (+00'40") | 1000 / 11000 |
| 12 | | 05'36" (+00'30") | 1000 / 12000 |
| 13 | | 05'21" (+00'15") | 1000 / 13000 |
| 14 | | 05'15" (+00'09") | 1000 / 14000 |
| 15 | | 05'24" (+00'18") | 1000 / 15000 |
| 16 | | 05'21" (+00'15") | 1000 / 16000 |
| 17 | | 05'17" (+00'11") | 1000 / 17000 |
| 18 | | 05'11" (+00'05") | 1000 / 18000 |
| 19 | | 05'18" (+00'12") | 1000 / 19000 |
| 20 | | 05'07" (+00'01") | 1000 / 20000 |
| 21 | | 05'48" (+00'42") | 1000 / 21000 |
| 22 | | 05'12" (+00'06") | 1000 / 22000 |
| 23 | | 05'15" (+00'09") | 1000 / 23000 |
| 24 | | 06'41" (+01'35") | 1000 / 24000 |
| 25 | | 05'13" (+00'07") | 1000 / 25000 |
| 26 | | 05'16" (+00'10") | 1000 / 26000 |
| 27 | | 08'59" (+03'53") | 1000 / 27000 |
| 28 | | 05'06" | 1000 / 28000 |
| 29 | | 05'13" (+00'07") | 1000 / 29000 |
| 30 | | 06'35" (+01'29") | 1001 / 30001 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 : 249.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 05'36" | 00:11'24" |
| 3 | 06'02" | 00:17'26" |
| 4 | 05'36" | 00:23'02" |
| 5 | 05'43" | 00:28'45" |
| 6 | 07'12" | 00:35'57" |
| 7 | 05'30" | 00:41'27" |
| 8 | 05'28" | 00:46'55" |
| 9 | 05'35" | 00:52'30" |
| 10 | 05'27" | 00:57'57" |
| 11 | 05'47" | 01:03'44" |
| 12 | 05'36" | 01:09'20" |
| 13 | 05'22" | 01:14'42" |
| 14 | 05'16" | 01:19'58" |
| 15 | 05'24" | 01:25'22" |
| 16 | 05'22" | 01:30'44" |
| 17 | 05'17" | 01:36'01" |
| 18 | 05'11" | 01:41'12" |
| 19 | 05'18" | 01:46'30" |
| 20 | 05'08" | 01:51'38" |
| 21 | 05'48" | 01:57'26" |
| 22 | 05'12" | 02:02'38" |
| 23 | 05'15" | 02:07'53" |
| 24 | 06'42" | 02:14'35" |
| 25 | 05'14" | 02:19'49" |
| 26 | 05'17" | 02:25'06" |
| 27 | 08'59" | 02:34'05" |
| 28 | 05'06" | 02:39'11" |
| 29 | 05'14" | 02:44'25" |
| 30.0 | 06'36" | 02:51'02" |
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