17.5 km | 01:46:10 | 06:03/km日期: 2019-10-12 07:12 - 平均心率: 120 - 卡路里: 823 Cal - 平均步頻: 170
Pace: 05'47" / 05'57" / 06'07" / 06'17" / 06'17" / 06'16" / 06'03" / 06'19" / 05'34" / 08'13" / 06'42" / 08'36" / 06'09" / 05'04" / 04'41" / 04'35" / 04'55" / 05'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+01'13") | 1000 / 1000 |
| 2 | | 05'56" (+01'22") | 1000 / 2000 |
| 3 | | 06'06" (+01'32") | 1000 / 3000 |
| 4 | | 06'15" (+01'41") | 1000 / 4000 |
| 5 | | 06'17" (+01'43") | 1000 / 5000 |
| 6 | | 06'15" (+01'41") | 1000 / 6000 |
| 7 | | 06'02" (+01'28") | 1000 / 7000 |
| 8 | | 06'07" (+01'33") | 1000 / 8000 |
| 9 | | 05'46" (+01'12") | 1000 / 9000 |
| 10 | | 08'12" (+03'38") | 1000 / 10000 |
| 11 | | 06'42" (+02'08") | 1000 / 11000 |
| 12 | | 08'35" (+04'01") | 1000 / 12000 |
| 13 | | 06'09" (+01'35") | 1000 / 13000 |
| 14 | | 05'03" (+00'29") | 1000 / 14000 |
| 15 | | 04'41" (+00'07") | 1000 / 15000 |
| 16 | | 04'34" | 1000 / 16000 |
| 17 | | 04'55" (+00'21") | 1000 / 17000 |
| 18 | | 05'16" (+00'42") | 505 / 17505 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 : 300.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 05'57" | 00:11'44" |
| 3 | 06'07" | 00:17'51" |
| 4 | 06'17" | 00:24'08" |
| 5 | 06'17" | 00:30'25" |
| 6 | 06'16" | 00:36'41" |
| 7 | 06'03" | 00:42'44" |
| 8 | 06'19" | 00:49'03" |
| 9 | 05'34" | 00:54'37" |
| 10 | 08'13" | 01:02'50" |
| 11 | 06'42" | 01:09'32" |
| 12 | 08'36" | 01:18'08" |
| 13 | 06'09" | 01:24'17" |
| 14 | 05'04" | 01:29'21" |
| 15 | 04'41" | 01:34'02" |
| 16 | 04'35" | 01:38'37" |
| 17 | 04'55" | 01:43'32" |
| 17.5 | 05'16" | 01:46'12" |
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