12.7 km | 01:30:57 | 07:10/km日期: 2019-10-12 06:32 - 平均心率: 127 - 卡路里: 863 Cal - 平均步頻: 184 - 溫度: 24°C - 濕度: 92% - PM2.5: 普通(36)
Pace: 07'31" / 07'31" / 06'43" / 06'44" / 06'30" / 11'27" / 07'02" / 06'25" / 06'41" / 09'21" / 05'37" / 05'30" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'30" (+02'00") | 1000 / 1000 |
| 2 | | 07'31" (+02'01") | 1000 / 2000 |
| 3 | | 06'43" (+01'13") | 1000 / 3000 |
| 4 | | 06'43" (+01'13") | 1000 / 4000 |
| 5 | | 06'30" (+01'00") | 1000 / 5000 |
| 6 | | 11'26" (+05'56") | 1000 / 6000 |
| 7 | | 07'02" (+01'32") | 1000 / 7000 |
| 8 | | 06'24" (+00'54") | 1000 / 8000 |
| 9 | | 06'41" (+01'11") | 1000 / 9000 |
| 10 | | 09'20" (+03'50") | 1000 / 10000 |
| 11 | | 05'36" (+00'06") | 1000 / 11000 |
| 12 | | 05'30" | 1000 / 12000 |
| 13 | | 05'51" (+00'21") | 667 / 12667 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
10月累積里程 : 384.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'31" | 00:07'31" |
| 2 | 07'31" | 00:15'02" |
| 3 | 06'43" | 00:21'45" |
| 4 | 06'44" | 00:28'29" |
| 5 | 06'30" | 00:34'59" |
| 6 | 11'27" | 00:46'26" |
| 7 | 07'02" | 00:53'28" |
| 8 | 06'25" | 00:59'53" |
| 9 | 06'41" | 01:06'34" |
| 10 | 09'21" | 01:15'55" |
| 11 | 05'37" | 01:21'32" |
| 12 | 05'30" | 01:27'02" |
| 12.7 | 05'50" | 01:30'56" |
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