15.1 km | 01:12:47 | 04:48/km日期: 2019-10-12 06:00 - 平均心率: 140 - 卡路里: 682 Cal - 平均步頻: 184 - 溫度: 23°C - 濕度: 91% - PM2.5: 良好(33)
Pace: 04'33" / 04'44" / 04'44" / 04'47" / 04'56" / 04'47" / 04'43" / 04'52" / 04'46" / 04'50" / 04'47" / 05'01" / 05'03" / 04'55" / 04'47" / 03'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'28" | 500 / 500 |
| 2 | | 04'38" (+00'10") | 500 / 1000 |
| 3 | | 04'38" (+00'10") | 500 / 1500 |
| 4 | | 04'48" (+00'20") | 500 / 2000 |
| 5 | | 04'43" (+00'15") | 500 / 2500 |
| 6 | | 04'44" (+00'16") | 500 / 3000 |
| 7 | | 04'38" (+00'10") | 500 / 3500 |
| 8 | | 04'55" (+00'27") | 500 / 4000 |
| 9 | | 04'53" (+00'25") | 500 / 4500 |
| 10 | | 04'57" (+00'29") | 500 / 5000 |
| 11 | | 04'46" (+00'18") | 500 / 5500 |
| 12 | | 04'46" (+00'18") | 500 / 6000 |
| 13 | | 04'43" (+00'15") | 500 / 6500 |
| 14 | | 04'43" (+00'15") | 500 / 7000 |
| 15 | | 04'51" (+00'23") | 500 / 7500 |
| 16 | | 04'52" (+00'24") | 500 / 8000 |
| 17 | | 04'40" (+00'12") | 500 / 8500 |
| 18 | | 04'52" (+00'24") | 500 / 9000 |
| 19 | | 04'48" (+00'20") | 500 / 9500 |
| 20 | | 04'51" (+00'23") | 500 / 10000 |
| 21 | | 04'48" (+00'20") | 500 / 10500 |
| 22 | | 04'43" (+00'15") | 500 / 11000 |
| 23 | | 05'11" (+00'43") | 500 / 11500 |
| 24 | | 04'50" (+00'22") | 500 / 12000 |
| 25 | | 05'09" (+00'41") | 500 / 12500 |
| 26 | | 04'56" (+00'28") | 500 / 13000 |
| 27 | | 04'58" (+00'30") | 500 / 13500 |
| 28 | | 04'52" (+00'24") | 500 / 14000 |
| 29 | | 04'56" (+00'28") | 500 / 14500 |
| 30 | | 04'36" (+00'08") | 500 / 15000 |
| 31 | | 03'53" | 137 / 15137 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
10月累積里程 : 354.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'33" | 00:04'33" |
| 2 | 04'44" | 00:09'17" |
| 3 | 04'44" | 00:14'01" |
| 4 | 04'47" | 00:18'48" |
| 5 | 04'56" | 00:23'44" |
| 6 | 04'47" | 00:28'31" |
| 7 | 04'43" | 00:33'14" |
| 8 | 04'52" | 00:38'06" |
| 9 | 04'46" | 00:42'52" |
| 10 | 04'50" | 00:47'42" |
| 11 | 04'47" | 00:52'29" |
| 12 | 05'01" | 00:57'30" |
| 13 | 05'03" | 01:02'33" |
| 14 | 04'55" | 01:07'28" |
| 15 | 04'47" | 01:12'15" |
| 15.1 | 03'53" | 01:12'47" |
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