15.4 km | 01:16:52 | 04:59/km日期: 2019-10-12 06:00 - 平均心率: 153 - 卡路里: 1083 Cal - 平均步頻: 178 - 溫度: 23°C - 濕度: 91% - PM2.5: 良好(33)
Pace: 05'00" / 04'40" / 04'29" / 04'36" / 05'00" / 04'49" / 04'45" / 04'48" / 04'58" / 04'51" / 04'45" / 05'09" / 05'00" / 05'09" / 04'31" / 10'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'00" (+00'32") | 1000 / 1000 |
| 2 | | 04'39" (+00'11") | 1000 / 2000 |
| 3 | | 04'28" | 1000 / 3000 |
| 4 | | 04'36" (+00'08") | 1000 / 4000 |
| 5 | | 05'00" (+00'32") | 1000 / 5000 |
| 6 | | 04'48" (+00'20") | 1000 / 6000 |
| 7 | | 04'44" (+00'16") | 1000 / 7000 |
| 8 | | 04'48" (+00'20") | 1000 / 8000 |
| 9 | | 04'57" (+00'29") | 1000 / 9000 |
| 10 | | 04'50" (+00'22") | 1000 / 10000 |
| 11 | | 04'44" (+00'16") | 1000 / 11000 |
| 12 | | 05'09" (+00'41") | 1000 / 12000 |
| 13 | | 04'59" (+00'31") | 1000 / 13000 |
| 14 | | 05'09" (+00'41") | 1000 / 14000 |
| 15 | | 04'31" (+00'03") | 1000 / 15000 |
| 16 | | 10'44" (+06'16") | 407 / 15407 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
10月累積里程 :
313.67 km 
MIZUNO wave rider 18 累積 :
10634.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'00" | 00:05'00" |
| 2 | 04'40" | 00:09'40" |
| 3 | 04'29" | 00:14'09" |
| 4 | 04'36" | 00:18'45" |
| 5 | 05'00" | 00:23'45" |
| 6 | 04'49" | 00:28'34" |
| 7 | 04'45" | 00:33'19" |
| 8 | 04'48" | 00:38'07" |
| 9 | 04'58" | 00:43'05" |
| 10 | 04'51" | 00:47'56" |
| 11 | 04'45" | 00:52'41" |
| 12 | 05'09" | 00:57'50" |
| 13 | 05'00" | 01:02'50" |
| 14 | 05'09" | 01:07'59" |
| 15 | 04'31" | 01:12'30" |
| 15.4 | 10'45" | 01:16'53" |
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