16.2 km | 01:52:47 | 06:56/km日期: 2019-10-12 05:52 - 總爬升: 477 m - 地點: 世運主場館 - 平均心率: 128 - 卡路里: 687 Cal - 平均步頻: 180 - 溫度: 27°C - 濕度: 77% - PM2.5: 良好(10)
Pace: 07'12" / 06'54" / 07'08" / 06'56" / 06'49" / 06'59" / 06'44" / 07'07" / 17'49" / 07'07" / 06'55" / 09'34" / 10'05" / 19'32" / 07'43" / 07'10" / 05'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'10" (+00'27") | 1000 / 1000 |
| 2 | | 06'48" (+00'05") | 1000 / 2000 |
| 3 | | 06'49" (+00'06") | 1000 / 3000 |
| 4 | | 06'56" (+00'13") | 1000 / 4000 |
| 5 | | 06'48" (+00'05") | 1000 / 5000 |
| 6 | | 06'59" (+00'16") | 1000 / 6000 |
| 7 | | 06'43" | 1000 / 7000 |
| 8 | | 06'52" (+00'09") | 1000 / 8000 |
| 9 | | 07'00" (+00'17") | 1000 / 9000 |
| 10 | | 07'07" (+00'24") | 1000 / 10000 |
| 11 | | 06'52" (+00'09") | 1000 / 11000 |
| 12 | | 07'12" (+00'29") | 1000 / 12000 |
| 13 | | 07'00" (+00'17") | 1000 / 13000 |
| 14 | | 06'55" (+00'12") | 1000 / 14000 |
| 15 | | 07'13" (+00'30") | 1000 / 15000 |
| 16 | | 07'02" (+00'19") | 1000 / 16000 |
| 17 | | 05'10" | 235 / 16235 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
10月累積里程 :
109.80 km 
NIKE Zoom Fly 3 累積 :
640.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'12" | 00:07'12" |
| 2 | 06'54" | 00:14'06" |
| 3 | 07'08" | 00:21'14" |
| 4 | 06'56" | 00:28'10" |
| 5 | 06'49" | 00:34'59" |
| 6 | 06'59" | 00:41'58" |
| 7 | 06'44" | 00:48'42" |
| 8 | 07'07" | 00:55'49" |
| 9 | 17'49" | 01:13'38" |
| 10 | 07'07" | 01:20'45" |
| 11 | 06'55" | 01:27'40" |
| 12 | 09'34" | 01:37'14" |
| 13 | 10'05" | 01:47'19" |
| 14 | 19'32" | 02:06'51" |
| 15 | 07'43" | 02:14'34" |
| 16 | 07'10" | 02:21'44" |
| 16.2 | 05'09" | 02:22'57" |
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