22.0 km | 02:17:15 | 06:14/km日期: 2019-10-12 05:42 - 踏頻: 41792 - 卡路里: 1426 Cal - 溫度: 23°C - 濕度: 99% - PM2.5: 良好(30)
Pace: 06'04" / 10'38" / 05'47" / 06'27" / 05'35" / 05'38" / 08'40" / 06'45" / 05'47" / 05'42" / 08'11" / 05'32" / 05'30" / 07'24" / 05'35" / 05'18" / 06'33" / 08'27" / 05'31" / 05'39" / 10'55" / 05'34" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+00'45") | 1000 / 1000 |
| 2 | | 05'42" (+00'24") | 1000 / 2000 |
| 3 | | 05'46" (+00'28") | 1000 / 3000 |
| 4 | | 06'27" (+01'09") | 1000 / 4000 |
| 5 | | 05'34" (+00'16") | 1000 / 5000 |
| 6 | | 05'38" (+00'20") | 1000 / 6000 |
| 7 | | 05'32" (+00'14") | 1000 / 7000 |
| 8 | | 06'44" (+01'26") | 1000 / 8000 |
| 9 | | 05'46" (+00'28") | 1000 / 9000 |
| 10 | | 05'42" (+00'24") | 1000 / 10000 |
| 11 | | 06'17" (+00'59") | 1000 / 11000 |
| 12 | | 05'31" (+00'13") | 1000 / 12000 |
| 13 | | 05'29" (+00'11") | 1000 / 13000 |
| 14 | | 07'23" (+02'05") | 1000 / 14000 |
| 15 | | 05'35" (+00'17") | 1000 / 15000 |
| 16 | | 05'18" | 1000 / 16000 |
| 17 | | 06'32" (+01'14") | 1000 / 17000 |
| 18 | | 08'27" (+03'09") | 1000 / 18000 |
| 19 | | 05'31" (+00'13") | 1000 / 19000 |
| 20 | | 05'39" (+00'21") | 1000 / 20000 |
| 21 | | 10'55" (+05'37") | 1000 / 21000 |
| 22 | | 05'33" (+00'15") | 1000 / 22000 |
| 23 | | 05'17" | 5 / 22005 |
10月累積里程 : 226.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 10'38" | 00:16'42" |
| 3 | 05'47" | 00:22'29" |
| 4 | 06'27" | 00:28'56" |
| 5 | 05'35" | 00:34'31" |
| 6 | 05'38" | 00:40'09" |
| 7 | 08'40" | 00:48'49" |
| 8 | 06'45" | 00:55'34" |
| 9 | 05'47" | 01:01'21" |
| 10 | 05'42" | 01:07'03" |
| 11 | 08'11" | 01:15'14" |
| 12 | 05'32" | 01:20'46" |
| 13 | 05'30" | 01:26'16" |
| 14 | 07'24" | 01:33'40" |
| 15 | 05'35" | 01:39'15" |
| 16 | 05'18" | 01:44'33" |
| 17 | 06'33" | 01:51'06" |
| 18 | 08'27" | 01:59'33" |
| 19 | 05'31" | 02:05'04" |
| 20 | 05'39" | 02:10'43" |
| 21 | 10'55" | 02:21'38" |
| 22 | 05'34" | 02:27'12" |
| 22.0 | 05'59" | 02:27'14" |
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