15.0 km | 01:39:33 | 06:37/km日期: 2019-10-12 05:08 - 地點: 北門、井仔腳、三寮灣 - 天氣: 很可以 - 平均心率: 150 - 卡路里: 783 Cal - 總步數: 17796 - 平均步頻: 178 - 平均步幅: 84 cm - 溫度: 26°C - 濕度: 78% - PM2.5: 良好(32)
Pace: 06'08" / 06'00" / 06'01" / 06'22" / 06'46" / 06'23" / 06'23" / 07'34" / 06'04" / 06'22" / 06'22" / 08'06" / 06'38" / 06'55" / 06'33" / 93'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'09" (+00'14") | 1006 / 1006 | 176 / 92 |
| 2 | | 05'55" | 1004 / 2011 | 180 / 93 |
| 3 | | 05'58" (+00'03") | 1006 / 3017 | 180 / 92 |
| 4 | | 06'20" (+00'25") | 1003 / 4020 | 176 / 89 |
| 5 | | 06'44" (+00'49") | 1003 / 5024 | 174 / 84 |
| 6 | | 06'24" (+00'29") | 1003 / 6027 | 178 / 87 |
| 7 | | 06'22" (+00'27") | 1000 / 7028 | 175 / 89 |
| 8 | | 07'54" (+01'59") | 1004 / 8032 | 182 / 69 |
| 9 | | 06'02" (+00'07") | 1000 / 9033 | 178 / 92 |
| 10 | | 06'24" (+00'29") | 1007 / 10041 | 178 / 87 |
| 11 | | 06'15" (+00'20") | 1002 / 11043 | 178 / 89 |
| 12 | | 08'33" (+02'38") | 1007 / 12051 | 181 / 64 |
| 13 | | 06'34" (+00'39") | 1007 / 13058 | 175 / 86 |
| 14 | | 06'49" (+00'54") | 1001 / 14060 | 184 / 79 |
| 15 | | 06'33" (+00'38") | 1003 / 15063 | 177 / 85 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
10月累積里程 :
46.48 km 
Nike Zoom Vomero 累積 :
97.3 kmMW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 06'00" | 00:12'08" |
| 3 | 06'01" | 00:18'09" |
| 4 | 06'22" | 00:24'31" |
| 5 | 06'46" | 00:31'17" |
| 6 | 06'23" | 00:37'40" |
| 7 | 06'23" | 00:44'03" |
| 8 | 07'34" | 00:51'37" |
| 9 | 06'04" | 00:57'41" |
| 10 | 06'22" | 01:04'03" |
| 11 | 06'22" | 01:10'25" |
| 12 | 08'06" | 01:18'31" |
| 13 | 06'38" | 01:25'09" |
| 14 | 06'55" | 01:32'04" |
| 15 | 06'33" | 01:38'37" |
| 15.0 | 82'35" | 01:39'33" |
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