15.2 km | 01:37:58 | 06:27/km日期: 2019-10-12 06:00 - 平均心率: 169 - 卡路里: 1095 Cal - 平均步頻: 170 - 溫度: 23°C - 濕度: 91% - PM2.5: 良好(33)
Pace: 05'34" / 05'45" / 05'51" / 05'55" / 05'55" / 06'01" / 06'15" / 06'01" / 07'31" / 06'59" / 07'19" / 07'59" / 06'55" / 06'17" / 06'50" / 05'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" | 1000 / 1000 |
| 2 | | 05'45" (+00'11") | 1000 / 2000 |
| 3 | | 05'50" (+00'16") | 1000 / 3000 |
| 4 | | 05'55" (+00'21") | 1000 / 4000 |
| 5 | | 05'55" (+00'21") | 1000 / 5000 |
| 6 | | 06'00" (+00'26") | 1000 / 6000 |
| 7 | | 06'14" (+00'40") | 1000 / 7000 |
| 8 | | 06'01" (+00'27") | 1000 / 8000 |
| 9 | | 07'30" (+01'56") | 1000 / 9000 |
| 10 | | 06'58" (+01'24") | 1000 / 10000 |
| 11 | | 07'19" (+01'45") | 1000 / 11000 |
| 12 | | 07'57" (+02'23") | 1000 / 12000 |
| 13 | | 06'54" (+01'20") | 1000 / 13000 |
| 14 | | 06'17" (+00'43") | 1000 / 14000 |
| 15 | | 06'49" (+01'15") | 1000 / 15000 |
| 16 | | 05'47" (+00'13") | 151 / 15151 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
10月累積里程 : 70.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 05'45" | 00:11'19" |
| 3 | 05'51" | 00:17'10" |
| 4 | 05'55" | 00:23'05" |
| 5 | 05'55" | 00:29'00" |
| 6 | 06'01" | 00:35'01" |
| 7 | 06'15" | 00:41'16" |
| 8 | 06'01" | 00:47'17" |
| 9 | 07'31" | 00:54'48" |
| 10 | 06'59" | 01:01'47" |
| 11 | 07'19" | 01:09'06" |
| 12 | 07'59" | 01:17'05" |
| 13 | 06'55" | 01:24'00" |
| 14 | 06'17" | 01:30'17" |
| 15 | 06'50" | 01:37'07" |
| 15.2 | 05'44" | 01:37'59" |
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