15.2 km | 02:03:42 | 08:08/km日期: 2019-10-12 06:00 - 平均心率: 142 - 卡路里: 1561 Cal - 平均步頻: 160 - 溫度: 23°C - 濕度: 91% - PM2.5: 良好(33)
Pace: 09'13" / 07'01" / 06'48" / 07'38" / 08'18" / 08'14" / 07'40" / 07'47" / 08'20" / 09'12" / 09'02" / 09'56" / 08'13" / 07'40" / 07'31" / 45'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'13" (+02'25") | 1000 / 1000 |
| 2 | | 07'00" (+00'12") | 1000 / 2000 |
| 3 | | 06'48" | 1000 / 3000 |
| 4 | | 07'37" (+00'49") | 1000 / 4000 |
| 5 | | 08'18" (+01'30") | 1000 / 5000 |
| 6 | | 08'14" (+01'26") | 1000 / 6000 |
| 7 | | 07'39" (+00'51") | 1000 / 7000 |
| 8 | | 07'47" (+00'59") | 1000 / 8000 |
| 9 | | 08'19" (+01'31") | 1000 / 9000 |
| 10 | | 09'12" (+02'24") | 1000 / 10000 |
| 11 | | 09'02" (+02'14") | 1000 / 11000 |
| 12 | | 09'55" (+03'07") | 1000 / 12000 |
| 13 | | 08'13" (+01'25") | 1000 / 13000 |
| 14 | | 07'39" (+00'51") | 1000 / 14000 |
| 15 | | 07'31" (+00'43") | 1000 / 15000 |
| 16 | | 06'01" | 192 / 15192 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
10月累積里程 : 80.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'13" | 00:09'13" |
| 2 | 07'01" | 00:16'14" |
| 3 | 06'48" | 00:23'02" |
| 4 | 07'38" | 00:30'40" |
| 5 | 08'18" | 00:38'58" |
| 6 | 08'14" | 00:47'12" |
| 7 | 07'40" | 00:54'52" |
| 8 | 07'47" | 01:02'39" |
| 9 | 08'20" | 01:10'59" |
| 10 | 09'12" | 01:20'11" |
| 11 | 09'02" | 01:29'13" |
| 12 | 09'56" | 01:39'09" |
| 13 | 08'13" | 01:47'22" |
| 14 | 07'40" | 01:55'02" |
| 15 | 07'31" | 02:02'33" |
| 15.2 | 45'06" | 02:11'13" |
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