15.2 km | 01:30:11 | 05:57/km日期: 2019-10-12 06:00 - 平均心率: 159 - 卡路里: 592 Cal - 平均步頻: 194 - 溫度: 23°C - 濕度: 91% - PM2.5: 良好(33)
Pace: 05'23" / 05'26" / 05'28" / 05'51" / 05'53" / 05'48" / 05'44" / 05'51" / 05'58" / 06'06" / 06'05" / 06'31" / 06'14" / 06'26" / 06'06" / 10'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'22" | 1000 / 1000 |
| 2 | | 05'25" (+00'03") | 1000 / 2000 |
| 3 | | 05'27" (+00'05") | 1000 / 3000 |
| 4 | | 05'51" (+00'29") | 1000 / 4000 |
| 5 | | 05'53" (+00'31") | 1000 / 5000 |
| 6 | | 05'47" (+00'25") | 1000 / 6000 |
| 7 | | 05'44" (+00'22") | 1000 / 7000 |
| 8 | | 05'50" (+00'28") | 1000 / 8000 |
| 9 | | 05'58" (+00'36") | 1000 / 9000 |
| 10 | | 06'05" (+00'43") | 1000 / 10000 |
| 11 | | 06'04" (+00'42") | 1000 / 11000 |
| 12 | | 06'31" (+01'09") | 1000 / 12000 |
| 13 | | 06'13" (+00'51") | 1000 / 13000 |
| 14 | | 06'25" (+01'03") | 1000 / 14000 |
| 15 | | 06'05" (+00'43") | 1000 / 15000 |
| 16 | | 09'00" (+03'38") | 152 / 15152 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
10月累積里程 : 223.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'23" | 00:05'23" |
| 2 | 05'26" | 00:10'49" |
| 3 | 05'28" | 00:16'17" |
| 4 | 05'51" | 00:22'08" |
| 5 | 05'53" | 00:28'01" |
| 6 | 05'48" | 00:33'49" |
| 7 | 05'44" | 00:39'33" |
| 8 | 05'51" | 00:45'24" |
| 9 | 05'58" | 00:51'22" |
| 10 | 06'06" | 00:57'28" |
| 11 | 06'05" | 01:03'33" |
| 12 | 06'31" | 01:10'04" |
| 13 | 06'14" | 01:16'18" |
| 14 | 06'26" | 01:22'44" |
| 15 | 06'06" | 01:28'50" |
| 15.2 | 10'02" | 01:30'22" |
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