20.9 km | 02:00:00 | 05:43/km日期: 2019-10-12 05:28 - 平均心率: 133 - 卡路里: 1265 Cal - 平均步頻: 182 - 溫度: 23°C - 濕度: 82% - PM2.5: 良好(17)
Pace: 06'46" / 06'18" / 06'08" / 06'20" / 07'21" / 05'39" / 05'34" / 05'52" / 05'16" / 05'22" / 05'18" / 05'49" / 05'26" / 05'32" / 05'31" / 05'20" / 05'12" / 05'25" / 05'20" / 05'38" / 05'01" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
10月累積里程 : 247.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'46" | 00:06'46" |
| 2 | 06'18" | 00:13'04" |
| 3 | 06'08" | 00:19'12" |
| 4 | 06'20" | 00:25'32" |
| 5 | 07'21" | 00:32'53" |
| 6 | 05'39" | 00:38'32" |
| 7 | 05'34" | 00:44'06" |
| 8 | 05'52" | 00:49'58" |
| 9 | 05'16" | 00:55'14" |
| 10 | 05'22" | 01:00'36" |
| 11 | 05'18" | 01:05'54" |
| 12 | 05'49" | 01:11'43" |
| 13 | 05'26" | 01:17'09" |
| 14 | 05'32" | 01:22'41" |
| 15 | 05'31" | 01:28'12" |
| 16 | 05'20" | 01:33'32" |
| 17 | 05'12" | 01:38'44" |
| 18 | 05'25" | 01:44'09" |
| 19 | 05'20" | 01:49'29" |
| 20 | 05'38" | 01:55'07" |
| 20.9 | 05'01" | 01:59'52" |
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