21.0 km | 01:53:11 | 05:23/km日期: 2019-10-12 05:02 - 平均心率: 145 - 卡路里: 1366 Cal - 平均步頻: 178 - 溫度: 23°C - 濕度: 75% - PM2.5: 良好(13)
Pace: 06'02" / 06'05" / 05'44" / 05'38" / 05'45" / 05'46" / 05'33" / 05'37" / 05'33" / 05'36" / 05'36" / 05'38" / 05'34" / 06'48" / 06'33" / 05'20" / 05'54" / 04'48" / 04'42" / 04'12" / 05'02" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+01'51") | 1000 / 1000 |
| 2 | | 06'04" (+01'53") | 1000 / 2000 |
| 3 | | 05'43" (+01'32") | 1000 / 3000 |
| 4 | | 05'38" (+01'27") | 1000 / 4000 |
| 5 | | 05'44" (+01'33") | 1000 / 5000 |
| 6 | | 05'38" (+01'27") | 1000 / 6000 |
| 7 | | 05'32" (+01'21") | 1000 / 7000 |
| 8 | | 05'36" (+01'25") | 1000 / 8000 |
| 9 | | 05'33" (+01'22") | 1000 / 9000 |
| 10 | | 05'30" (+01'19") | 1000 / 10000 |
| 11 | | 05'36" (+01'25") | 1000 / 11000 |
| 12 | | 05'37" (+01'26") | 1000 / 12000 |
| 13 | | 05'33" (+01'22") | 1000 / 13000 |
| 14 | | 04'41" (+00'30") | 1000 / 14000 |
| 15 | | 05'29" (+01'18") | 1000 / 15000 |
| 16 | | 05'20" (+01'09") | 1000 / 16000 |
| 17 | | 05'15" (+01'04") | 1000 / 17000 |
| 18 | | 04'48" (+00'37") | 1000 / 18000 |
| 19 | | 04'41" (+00'30") | 1000 / 19000 |
| 20 | | 04'11" | 1000 / 20000 |
| 21 | | 04'47" (+00'36") | 1000 / 21000 |
| 22 | | 03'59" | 8 / 21008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
10月累積里程 :
207.78 km 
Asics 虎走6 累積 :
1174.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 06'05" | 00:12'07" |
| 3 | 05'44" | 00:17'51" |
| 4 | 05'38" | 00:23'29" |
| 5 | 05'45" | 00:29'14" |
| 6 | 05'46" | 00:35'00" |
| 7 | 05'33" | 00:40'33" |
| 8 | 05'37" | 00:46'10" |
| 9 | 05'33" | 00:51'43" |
| 10 | 05'36" | 00:57'19" |
| 11 | 05'36" | 01:02'55" |
| 12 | 05'38" | 01:08'33" |
| 13 | 05'34" | 01:14'07" |
| 14 | 06'48" | 01:20'55" |
| 15 | 06'33" | 01:27'28" |
| 16 | 05'20" | 01:32'48" |
| 17 | 05'54" | 01:38'42" |
| 18 | 04'48" | 01:43'30" |
| 19 | 04'42" | 01:48'12" |
| 20 | 04'12" | 01:52'24" |
| 21 | 05'02" | 01:57'26" |
| 21.0 | 03'54" | 01:57'28" |
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