15.1 km | 01:31:51 | 06:03/km日期: 2019-10-12 06:00 - 平均心率: 155 - 卡路里: 1053 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 91% - PM2.5: 良好(33)
Pace: 05'14" / 05'18" / 05'31" / 06'19" / 05'58" / 05'57" / 06'02" / 06'16" / 06'06" / 06'12" / 06'17" / 06'24" / 06'32" / 06'42" / 06'21" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'12" | 1000 / 1000 |
| 2 | | 05'18" (+00'06") | 1000 / 2000 |
| 3 | | 05'31" (+00'19") | 1000 / 3000 |
| 4 | | 06'18" (+01'06") | 1000 / 4000 |
| 5 | | 05'57" (+00'45") | 1000 / 5000 |
| 6 | | 05'57" (+00'45") | 1000 / 6000 |
| 7 | | 06'02" (+00'50") | 1000 / 7000 |
| 8 | | 06'15" (+01'03") | 1000 / 8000 |
| 9 | | 06'06" (+00'54") | 1000 / 9000 |
| 10 | | 06'11" (+00'59") | 1000 / 10000 |
| 11 | | 06'17" (+01'05") | 1000 / 11000 |
| 12 | | 06'23" (+01'11") | 1000 / 12000 |
| 13 | | 06'32" (+01'20") | 1000 / 13000 |
| 14 | | 06'41" (+01'29") | 1000 / 14000 |
| 15 | | 06'21" (+01'09") | 1000 / 15000 |
| 16 | | 04'59" | 143 / 15143 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
10月累積里程 : 204.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'14" | 00:05'14" |
| 2 | 05'18" | 00:10'32" |
| 3 | 05'31" | 00:16'03" |
| 4 | 06'19" | 00:22'22" |
| 5 | 05'58" | 00:28'20" |
| 6 | 05'57" | 00:34'17" |
| 7 | 06'02" | 00:40'19" |
| 8 | 06'16" | 00:46'35" |
| 9 | 06'06" | 00:52'41" |
| 10 | 06'12" | 00:58'53" |
| 11 | 06'17" | 01:05'10" |
| 12 | 06'24" | 01:11'34" |
| 13 | 06'32" | 01:18'06" |
| 14 | 06'42" | 01:24'48" |
| 15 | 06'21" | 01:31'09" |
| 15.1 | 05'00" | 01:31'52" |
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