21.2 km | 02:16:02 | 06:25/km日期: 2019-10-11 18:39 - 平均心率: 149 - 卡路里: 1592 Cal - 平均步頻: 164 - 溫度: 28°C - 濕度: 69% - PM2.5: 良好(22)
Pace: 05'31" / 05'50" / 06'17" / 06'14" / 06'25" / 06'28" / 06'24" / 06'29" / 06'23" / 06'20" / 06'33" / 06'25" / 06'33" / 06'28" / 06'26" / 06'23" / 06'30" / 06'38" / 06'32" / 06'53" / 07'02" / 06'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" | 1000 / 1000 |
| 2 | | 05'50" (+00'20") | 1000 / 2000 |
| 3 | | 06'16" (+00'46") | 1000 / 3000 |
| 4 | | 06'14" (+00'44") | 1000 / 4000 |
| 5 | | 06'24" (+00'54") | 1000 / 5000 |
| 6 | | 06'27" (+00'57") | 1000 / 6000 |
| 7 | | 06'24" (+00'54") | 1000 / 7000 |
| 8 | | 06'28" (+00'58") | 1000 / 8000 |
| 9 | | 06'23" (+00'53") | 1000 / 9000 |
| 10 | | 06'19" (+00'49") | 1000 / 10000 |
| 11 | | 06'32" (+01'02") | 1000 / 11000 |
| 12 | | 06'25" (+00'55") | 1000 / 12000 |
| 13 | | 06'32" (+01'02") | 1000 / 13000 |
| 14 | | 06'27" (+00'57") | 1000 / 14000 |
| 15 | | 06'26" (+00'56") | 1000 / 15000 |
| 16 | | 06'22" (+00'52") | 1000 / 16000 |
| 17 | | 06'29" (+00'59") | 1000 / 17000 |
| 18 | | 06'37" (+01'07") | 1000 / 18000 |
| 19 | | 06'32" (+01'02") | 1000 / 19000 |
| 20 | | 06'53" (+01'23") | 1000 / 20000 |
| 21 | | 07'01" (+01'31") | 1000 / 21000 |
| 22 | | 06'32" (+01'02") | 199 / 21199 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 : 157.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'50" | 00:11'21" |
| 3 | 06'17" | 00:17'38" |
| 4 | 06'14" | 00:23'52" |
| 5 | 06'25" | 00:30'17" |
| 6 | 06'28" | 00:36'45" |
| 7 | 06'24" | 00:43'09" |
| 8 | 06'29" | 00:49'38" |
| 9 | 06'23" | 00:56'01" |
| 10 | 06'20" | 01:02'21" |
| 11 | 06'33" | 01:08'54" |
| 12 | 06'25" | 01:15'19" |
| 13 | 06'33" | 01:21'52" |
| 14 | 06'28" | 01:28'20" |
| 15 | 06'26" | 01:34'46" |
| 16 | 06'23" | 01:41'09" |
| 17 | 06'30" | 01:47'39" |
| 18 | 06'38" | 01:54'17" |
| 19 | 06'32" | 02:00'49" |
| 20 | 06'53" | 02:07'42" |
| 21 | 07'02" | 02:14'44" |
| 21.2 | 06'31" | 02:16'02" |
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