24.6 km | 08:35:40 | 20:59/km日期: 2019-10-10 10:40 - 地點: 日本環球影城 - 平均心率: 83 - 卡路里: 1327 Cal - 平均步頻: 104
Pace: 19'02" / 21'49" / 21'29" / 16'59" / 25'53" / 64'43" / 00'01" / 00'01" / 09'01" / 26'41" / 25'15" / 21'19" / 24'05" / 49'38" / 00'01" / 30'17" / 02'38" / 15'51" / 21'00" / 17'55" / 36'46" / 14'31" / 22'52" / 22'21" / 09'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 18'40" (+16'02") | 1000 / 1000 |
| 2 | | 22'09" (+19'31") | 1000 / 2000 |
| 3 | | 20'28" (+17'50") | 1000 / 3000 |
| 4 | | 18'00" (+15'22") | 1000 / 4000 |
| 5 | | 25'51" (+23'13") | 1000 / 5000 |
| 6 | | 30'51" (+28'13") | 1000 / 6000 |
| 7 | | 12'22" (+09'44") | 1000 / 7000 |
| 8 | | 15'02" (+12'24") | 1000 / 8000 |
| 9 | | 15'30" (+12'52") | 1000 / 9000 |
| 10 | | 21'26" (+18'48") | 1000 / 10000 |
| 11 | | 30'28" (+27'50") | 1000 / 11000 |
| 12 | | 21'19" (+18'41") | 1000 / 12000 |
| 13 | | 24'06" (+21'28") | 1000 / 13000 |
| 14 | | 25'16" (+22'38") | 1000 / 14000 |
| 15 | | 17'41" (+15'03") | 1000 / 15000 |
| 16 | | 36'57" (+34'19") | 1000 / 16000 |
| 17 | | 02'38" | 1000 / 17000 |
| 18 | | 15'51" (+13'13") | 1000 / 18000 |
| 19 | | 20'21" (+17'43") | 1000 / 19000 |
| 20 | | 18'33" (+15'55") | 1000 / 20000 |
| 21 | | 31'30" (+28'52") | 1000 / 21000 |
| 22 | | 19'06" (+16'28") | 1000 / 22000 |
| 23 | | 23'31" (+20'53") | 1000 / 23000 |
| 24 | | 20'05" (+17'27") | 1000 / 24000 |
| 25 | | 14'03" (+11'25") | 555 / 24555 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
10月累積里程 : 108.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 19'02" | 00:19'02" |
| 2 | 21'49" | 00:40'51" |
| 3 | 21'29" | 01:02'20" |
| 4 | 16'59" | 01:19'19" |
| 5 | 25'53" | 01:45'12" |
| 6 | 64'43" | 02:49'55" |
| 7 | 00'01" | 02:49'56" |
| 8 | 00'01" | 02:49'57" |
| 9 | 09'01" | 02:58'58" |
| 10 | 26'41" | 03:25'39" |
| 11 | 25'15" | 03:50'54" |
| 12 | 21'19" | 04:12'13" |
| 13 | 24'05" | 04:36'18" |
| 14 | 49'38" | 05:25'56" |
| 15 | 00'01" | 05:25'57" |
| 16 | 30'17" | 05:56'14" |
| 17 | 02'38" | 05:58'52" |
| 18 | 15'51" | 06:14'43" |
| 19 | 21'00" | 06:35'43" |
| 20 | 17'55" | 06:53'38" |
| 21 | 36'46" | 07:30'24" |
| 22 | 14'31" | 07:44'55" |
| 23 | 22'52" | 08:07'47" |
| 24 | 22'21" | 08:30'08" |
| 24.6 | 09'57" | 08:35'40" |
展開計圈分析
留言 
