11.7 km | 01:14:49 | 06:24/km日期: 2014-07-01 04:51 - 總爬升: 177 m - 卡路里: 778 Cal - 溫度: 27°C - 濕度: 83%
Pace: 06'50" / 06'30" / 06'25" / 06'23" / 06'36" / 11'01" / 08'43" / 07'41" / 05'59" / 06'25" / 06'27" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'50" (+00'51") | 1000 / 1000 |
| 2 | | 06'29" (+00'30") | 1000 / 2000 |
| 3 | | 06'25" (+00'26") | 1000 / 3000 |
| 4 | | 06'22" (+00'23") | 1000 / 4000 |
| 5 | | 06'33" (+00'34") | 1000 / 5000 |
| 6 | | 07'05" (+01'06") | 1000 / 6000 |
| 7 | | 06'41" (+00'42") | 1000 / 7000 |
| 8 | | 06'04" (+00'05") | 1000 / 8000 |
| 9 | | 05'59" | 1000 / 9000 |
| 10 | | 06'24" (+00'25") | 1000 / 10000 |
| 11 | | 06'21" (+00'22") | 1000 / 11000 |
| 12 | | 05'08" | 682 / 11682 |
7月累積里程 : 118.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 06'30" | 00:13'20" |
| 3 | 06'25" | 00:19'45" |
| 4 | 06'23" | 00:26'08" |
| 5 | 06'36" | 00:32'44" |
| 6 | 11'01" | 00:43'45" |
| 7 | 08'43" | 00:52'28" |
| 8 | 07'41" | 01:00'09" |
| 9 | 05'59" | 01:06'08" |
| 10 | 06'25" | 01:12'33" |
| 11 | 06'27" | 01:19'00" |
| 11.7 | 05'07" | 01:22'30" |
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