19.3 km | 02:19:02 | 07:12/km日期: 2014-06-29 05:06 - 總爬升: 395 m - 平均心率: 144 - 卡路里: 1120 Cal - 溫度: 28°C - 濕度: 82%
Pace: 07'30" / 06'49" / 06'31" / 06'19" / 14'28" / 16'15" / 08'47" / 15'33" / 07'05" / 08'10" / 25'24" / 05'50" / 06'41" / 06'24" / 06'33" / 17'02" / 09'04" / 06'42" / 08'24" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'29" (+01'40") | 1000 / 1000 |
| 2 | | 06'49" (+01'00") | 1000 / 2000 |
| 3 | | 06'30" (+00'41") | 1000 / 3000 |
| 4 | | 06'18" (+00'29") | 1000 / 4000 |
| 5 | | 07'29" (+01'40") | 1000 / 5000 |
| 6 | | 08'56" (+03'07") | 1000 / 6000 |
| 7 | | 07'44" (+01'55") | 1000 / 7000 |
| 8 | | 07'18" (+01'29") | 1000 / 8000 |
| 9 | | 07'04" (+01'15") | 1000 / 9000 |
| 10 | | 08'09" (+02'20") | 1000 / 10000 |
| 11 | | 08'24" (+02'35") | 1000 / 11000 |
| 12 | | 05'49" | 1000 / 12000 |
| 13 | | 06'41" (+00'52") | 1000 / 13000 |
| 14 | | 06'23" (+00'34") | 1000 / 14000 |
| 15 | | 06'33" (+00'44") | 1000 / 15000 |
| 16 | | 06'18" (+00'29") | 1000 / 16000 |
| 17 | | 08'56" (+03'07") | 1000 / 17000 |
| 18 | | 06'41" (+00'52") | 1000 / 18000 |
| 19 | | 07'41" (+01'52") | 1000 / 19000 |
| 20 | | 05'55" (+00'06") | 277 / 19277 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
6月累積里程 : 232.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'30" | 00:07'30" |
| 2 | 06'49" | 00:14'19" |
| 3 | 06'31" | 00:20'50" |
| 4 | 06'19" | 00:27'09" |
| 5 | 14'28" | 00:41'37" |
| 6 | 16'15" | 00:57'52" |
| 7 | 08'47" | 01:06'39" |
| 8 | 15'33" | 01:22'12" |
| 9 | 07'05" | 01:29'17" |
| 10 | 08'10" | 01:37'27" |
| 11 | 25'24" | 02:02'51" |
| 12 | 05'50" | 02:08'41" |
| 13 | 06'41" | 02:15'22" |
| 14 | 06'24" | 02:21'46" |
| 15 | 06'33" | 02:28'19" |
| 16 | 17'02" | 02:45'21" |
| 17 | 09'04" | 02:54'25" |
| 18 | 06'42" | 03:01'07" |
| 19 | 08'24" | 03:09'31" |
| 19.3 | 05'56" | 03:11'10" |
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