15.0 km | 01:10:27 | 04:41/km日期: 2019-10-04 20:41 - 平均心率: 153 - 卡路里: 858 Cal - 平均步頻: 180 - 溫度: 28°C - 濕度: 74% - PM2.5: 良好(22)
Pace: 04'23" / 04'39" / 04'44" / 04'44" / 04'58" / 04'47" / 04'56" / 04'49" / 04'44" / 04'48" / 04'51" / 04'46" / 04'40" / 04'30" / 04'07" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'22" (+00'15") | 1000 / 1000 |
| 2 | | 04'39" (+00'32") | 1000 / 2000 |
| 3 | | 04'43" (+00'36") | 1000 / 3000 |
| 4 | | 04'44" (+00'37") | 1000 / 4000 |
| 5 | | 04'58" (+00'51") | 1000 / 5000 |
| 6 | | 04'46" (+00'39") | 1000 / 6000 |
| 7 | | 04'55" (+00'48") | 1000 / 7000 |
| 8 | | 04'49" (+00'42") | 1000 / 8000 |
| 9 | | 04'43" (+00'36") | 1000 / 9000 |
| 10 | | 04'47" (+00'40") | 1000 / 10000 |
| 11 | | 04'51" (+00'44") | 1000 / 11000 |
| 12 | | 04'46" (+00'39") | 1000 / 12000 |
| 13 | | 04'39" (+00'32") | 1000 / 13000 |
| 14 | | 04'29" (+00'22") | 1000 / 14000 |
| 15 | | 04'07" | 1000 / 15000 |
| 16 | | 03'03" | 5 / 15005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
10月累積里程 : 267.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'23" | 00:04'23" |
| 2 | 04'39" | 00:09'02" |
| 3 | 04'44" | 00:13'46" |
| 4 | 04'44" | 00:18'30" |
| 5 | 04'58" | 00:23'28" |
| 6 | 04'47" | 00:28'15" |
| 7 | 04'56" | 00:33'11" |
| 8 | 04'49" | 00:38'00" |
| 9 | 04'44" | 00:42'44" |
| 10 | 04'48" | 00:47'32" |
| 11 | 04'51" | 00:52'23" |
| 12 | 04'46" | 00:57'09" |
| 13 | 04'40" | 01:01'49" |
| 14 | 04'30" | 01:06'19" |
| 15 | 04'07" | 01:10'26" |
| 15.0 | 02'59" | 01:10'27" |
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