10.7 km | 01:04:27 | 06:02/km日期: 2019-10-11 09:59 - 平均心率: 158 - 卡路里: 686 Cal - 平均步頻: 172 - 溫度: 27°C - 濕度: 70% - PM2.5: 普通(46)
Pace: 06'04" / 06'03" / 06'04" / 06'16" / 06'03" / 06'11" / 06'06" / 06'03" / 05'52" / 05'52" / 05'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+00'12") | 1000 / 1000 |
| 2 | | 06'03" (+00'11") | 1000 / 2000 |
| 3 | | 06'03" (+00'11") | 1000 / 3000 |
| 4 | | 06'03" (+00'11") | 219 / 3219 |
| 5 | | 06'11" (+00'19") | 780 / 3999 |
| 6 | | 06'03" (+00'11") | 1000 / 4999 |
| 7 | | 06'11" (+00'19") | 1000 / 5999 |
| 8 | | 06'05" (+00'13") | 1000 / 6999 |
| 9 | | 06'02" (+00'10") | 1000 / 7999 |
| 10 | | 05'52" | 1000 / 8999 |
| 11 | | 05'52" | 1000 / 9999 |
| 12 | | 05'59" (+00'07") | 665 / 10665 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
10月累積里程 :
134.55 km 
MIZUNO WAVE RIDER 21 累積 :
4195.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 06'03" | 00:12'07" |
| 3 | 06'04" | 00:18'11" |
| 4 | 06'16" | 00:24'27" |
| 5 | 06'03" | 00:30'30" |
| 6 | 06'11" | 00:36'41" |
| 7 | 06'06" | 00:42'47" |
| 8 | 06'03" | 00:48'50" |
| 9 | 05'52" | 00:54'42" |
| 10 | 05'52" | 01:00'34" |
| 10.7 | 05'59" | 01:04'33" |
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