14.1 km | 01:29:17 | 06:19/km日期: 2019-10-11 06:50 - 總爬升: 278 m - 平均心率: 143 - 卡路里: 614 Cal - 平均步頻: 176 - 溫度: 21°C - 濕度: 81% - PM2.5: 良好(16)
Pace: 07'26" / 07'08" / 07'00" / 06'17" / 06'34" / 06'31" / 07'09" / 05'46" / 05'32" / 05'59" / 06'18" / 05'14" / 06'27" / 06'18" / 05'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'38" (+02'24") | 1000 / 1000 |
| 2 | | 07'08" (+01'54") | 1000 / 2000 |
| 3 | | 06'59" (+01'45") | 1000 / 3000 |
| 4 | | 06'16" (+01'02") | 1000 / 4000 |
| 5 | | 06'34" (+01'20") | 1000 / 5000 |
| 6 | | 06'30" (+01'16") | 1000 / 6000 |
| 7 | | 06'49" (+01'35") | 1000 / 7000 |
| 8 | | 05'46" (+00'32") | 1000 / 8000 |
| 9 | | 05'32" (+00'18") | 1000 / 9000 |
| 10 | | 05'58" (+00'44") | 1000 / 10000 |
| 11 | | 06'17" (+01'03") | 1000 / 11000 |
| 12 | | 05'14" | 1000 / 12000 |
| 13 | | 05'39" (+00'25") | 1000 / 13000 |
| 14 | | 06'17" (+01'03") | 1000 / 14000 |
| 15 | | 05'37" (+00'23") | 99 / 14099 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
10月累積里程 :
274.68 km 
美津濃 Rider21 累積 :
2668.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'26" | 00:07'26" |
| 2 | 07'08" | 00:14'34" |
| 3 | 07'00" | 00:21'34" |
| 4 | 06'17" | 00:27'51" |
| 5 | 06'34" | 00:34'25" |
| 6 | 06'31" | 00:40'56" |
| 7 | 07'09" | 00:48'05" |
| 8 | 05'46" | 00:53'51" |
| 9 | 05'32" | 00:59'23" |
| 10 | 05'59" | 01:05'22" |
| 11 | 06'18" | 01:11'40" |
| 12 | 05'14" | 01:16'54" |
| 13 | 06'27" | 01:23'21" |
| 14 | 06'18" | 01:29'39" |
| 14.1 | 05'32" | 01:30'12" |
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