15.1 km | 01:23:36 | 05:33/km日期: 2019-10-11 06:18 - 平均心率: 134 - 卡路里: 535 Cal - 平均步頻: 184 - 溫度: 22°C - 濕度: 88% - PM2.5: 良好(12)
Pace: 06'29" / 05'38" / 05'28" / 05'10" / 04'58" / 04'56" / 04'41" / 06'55" / 05'33" / 05'26" / 05'27" / 05'30" / 05'20" / 05'06" / 06'19" / 11'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+01'49") | 1000 / 1000 |
| 2 | | 05'37" (+00'57") | 1000 / 2000 |
| 3 | | 05'28" (+00'48") | 1000 / 3000 |
| 4 | | 05'10" (+00'30") | 1000 / 4000 |
| 5 | | 04'58" (+00'18") | 1000 / 5000 |
| 6 | | 04'55" (+00'15") | 1000 / 6000 |
| 7 | | 04'40" | 1000 / 7000 |
| 8 | | 06'54" (+02'14") | 1000 / 8000 |
| 9 | | 05'33" (+00'53") | 1000 / 9000 |
| 10 | | 05'25" (+00'45") | 1000 / 10000 |
| 11 | | 05'26" (+00'46") | 1000 / 11000 |
| 12 | | 05'30" (+00'50") | 1000 / 12000 |
| 13 | | 05'19" (+00'39") | 1000 / 13000 |
| 14 | | 05'05" (+00'25") | 1000 / 14000 |
| 15 | | 06'19" (+01'39") | 1000 / 15000 |
| 16 | | 11'00" (+06'20") | 60 / 15060 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
10月累積里程 : 404.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 05'38" | 00:12'07" |
| 3 | 05'28" | 00:17'35" |
| 4 | 05'10" | 00:22'45" |
| 5 | 04'58" | 00:27'43" |
| 6 | 04'56" | 00:32'39" |
| 7 | 04'41" | 00:37'20" |
| 8 | 06'55" | 00:44'15" |
| 9 | 05'33" | 00:49'48" |
| 10 | 05'26" | 00:55'14" |
| 11 | 05'27" | 01:00'41" |
| 12 | 05'30" | 01:06'11" |
| 13 | 05'20" | 01:11'31" |
| 14 | 05'06" | 01:16'37" |
| 15 | 06'19" | 01:22'56" |
| 15.1 | 11'06" | 01:23'36" |
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