10.0 km | 00:58:24 | 05:50/km日期: 2019-10-11 04:55 - 卡路里: 601 Cal - 平均步頻: 200 - 溫度: 23°C - 濕度: 79% - PM2.5: 良好(12)
Pace: 07'33" / 06'21" / 05'59" / 05'44" / 05'37" / 05'29" / 05'35" / 05'19" / 05'19" / 05'27" / 11'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'33" (+02'15") | 1000 / 1000 |
| 2 | | 06'20" (+01'02") | 1000 / 2000 |
| 3 | | 05'59" (+00'41") | 1000 / 3000 |
| 4 | | 05'44" (+00'26") | 1000 / 4000 |
| 5 | | 05'36" (+00'18") | 1000 / 5000 |
| 6 | | 05'29" (+00'11") | 1000 / 6000 |
| 7 | | 05'34" (+00'16") | 1000 / 7000 |
| 8 | | 05'18" | 1000 / 8000 |
| 9 | | 05'18" | 1000 / 9000 |
| 10 | | 05'27" (+00'09") | 1000 / 10000 |
| 11 | | 07'41" (+02'23") | 3 / 10003 |
10月累積里程 : 519.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'33" | 00:07'33" |
| 2 | 06'21" | 00:13'54" |
| 3 | 05'59" | 00:19'53" |
| 4 | 05'44" | 00:25'37" |
| 5 | 05'37" | 00:31'14" |
| 6 | 05'29" | 00:36'43" |
| 7 | 05'35" | 00:42'18" |
| 8 | 05'19" | 00:47'37" |
| 9 | 05'19" | 00:52'56" |
| 10 | 05'27" | 00:58'23" |
| 10.0 | 09'53" | 00:58'25" |
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