12.0 km | 01:03:27 | 05:16/km日期: 2019-10-10 16:03 - 平均心率: 139 - 卡路里: 528 Cal - 平均步頻: 172 - 溫度: 30°C - 濕度: 71% - PM2.5: 良好(33)
Pace: 05'24" / 05'16" / 05'18" / 05'22" / 05'21" / 05'23" / 05'19" / 05'16" / 05'19" / 05'19" / 05'13" / 04'54" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'23" (+00'30") | 1000 / 1000 |
| 2 | | 05'16" (+00'23") | 1000 / 2000 |
| 3 | | 05'17" (+00'24") | 1000 / 3000 |
| 4 | | 05'22" (+00'29") | 1000 / 4000 |
| 5 | | 05'21" (+00'28") | 1000 / 5000 |
| 6 | | 05'22" (+00'29") | 1000 / 6000 |
| 7 | | 05'18" (+00'25") | 1000 / 7000 |
| 8 | | 05'16" (+00'23") | 1000 / 8000 |
| 9 | | 05'19" (+00'26") | 1000 / 9000 |
| 10 | | 05'19" (+00'26") | 1000 / 10000 |
| 11 | | 05'12" (+00'19") | 1000 / 11000 |
| 12 | | 04'53" | 1000 / 12000 |
| 13 | | 03'55" | 16 / 12016 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 : 147.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 05'16" | 00:10'40" |
| 3 | 05'18" | 00:15'58" |
| 4 | 05'22" | 00:21'20" |
| 5 | 05'21" | 00:26'41" |
| 6 | 05'23" | 00:32'04" |
| 7 | 05'19" | 00:37'23" |
| 8 | 05'16" | 00:42'39" |
| 9 | 05'19" | 00:47'58" |
| 10 | 05'19" | 00:53'17" |
| 11 | 05'13" | 00:58'30" |
| 12 | 04'54" | 01:03'24" |
| 12.0 | 04'08" | 01:03'28" |
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