9.2 km | 00:42:00 | 04:34/km日期: 2019-10-10 07:25 - 總爬升: 147 m - 卡路里: 686 Cal - 平均步頻: 190 - 溫度: 26°C - 濕度: 78% - PM2.5: 良好(20)
Pace: 03'46" / 04'20" / 04'19" / 04'09" / 05'25" / 04'56" / 04'35" / 05'12" / 04'47" / 03'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'45" | 1000 / 1000 |
| 2 | | 04'20" (+00'35") | 1000 / 2000 |
| 3 | | 04'18" (+00'33") | 1000 / 3000 |
| 4 | | 04'09" (+00'24") | 1000 / 4000 |
| 5 | | 05'25" (+01'40") | 1000 / 5000 |
| 6 | | 04'55" (+01'10") | 1000 / 6000 |
| 7 | | 04'35" (+00'50") | 1000 / 7000 |
| 8 | | 05'11" (+01'26") | 1000 / 8000 |
| 9 | | 04'47" (+01'02") | 1000 / 9000 |
| 10 | | 03'05" | 172 / 9172 |
10月累積里程 : 207.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'46" | 00:03'46" |
| 2 | 04'20" | 00:08'06" |
| 3 | 04'19" | 00:12'25" |
| 4 | 04'09" | 00:16'34" |
| 5 | 05'25" | 00:21'59" |
| 6 | 04'56" | 00:26'55" |
| 7 | 04'35" | 00:31'30" |
| 8 | 05'12" | 00:36'42" |
| 9 | 04'47" | 00:41'29" |
| 9.2 | 03'05" | 00:42'01" |
展開計圈分析
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