17.9 km | 02:35:04 | 08:41/km日期: 2019-10-10 05:38 - 總爬升: 410 m - 平均心率: 131 - 卡路里: 1233 Cal - 平均步頻: 156 - 溫度: 23°C - 濕度: 90% - PM2.5: 良好(19)
Pace: 06'12" / 06'09" / 06'46" / 06'11" / 06'50" / 12'36" / 08'35" / 06'38" / 15'15" / 11'50" / 09'44" / 18'51" / 06'44" / 08'18" / 07'13" / 06'24" / 06'11" / 05'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+00'04") | 1000 / 1000 |
| 2 | | 06'08" | 1000 / 2000 |
| 3 | | 06'46" (+00'38") | 1000 / 3000 |
| 4 | | 06'11" (+00'03") | 1000 / 4000 |
| 5 | | 06'49" (+00'41") | 1000 / 5000 |
| 6 | | 12'36" (+06'28") | 1000 / 6000 |
| 7 | | 08'35" (+02'27") | 1000 / 7000 |
| 8 | | 06'37" (+00'29") | 1000 / 8000 |
| 9 | | 15'15" (+09'07") | 1000 / 9000 |
| 10 | | 11'49" (+05'41") | 1000 / 10000 |
| 11 | | 09'43" (+03'35") | 1000 / 11000 |
| 12 | | 18'50" (+12'42") | 1000 / 12000 |
| 13 | | 06'44" (+00'36") | 1000 / 13000 |
| 14 | | 08'17" (+02'09") | 1000 / 14000 |
| 15 | | 07'12" (+01'04") | 1000 / 15000 |
| 16 | | 06'23" (+00'15") | 1000 / 16000 |
| 17 | | 06'11" (+00'03") | 1000 / 17000 |
| 18 | | 05'28" | 847 / 17847 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 :
274.43 km 
ㄚ拖3 粉嫩紫 累積 :
1104.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 06'09" | 00:12'21" |
| 3 | 06'46" | 00:19'07" |
| 4 | 06'11" | 00:25'18" |
| 5 | 06'50" | 00:32'08" |
| 6 | 12'36" | 00:44'44" |
| 7 | 08'35" | 00:53'19" |
| 8 | 06'38" | 00:59'57" |
| 9 | 15'15" | 01:15'12" |
| 10 | 11'50" | 01:27'02" |
| 11 | 09'44" | 01:36'46" |
| 12 | 18'51" | 01:55'37" |
| 13 | 06'44" | 02:02'21" |
| 14 | 08'18" | 02:10'39" |
| 15 | 07'13" | 02:17'52" |
| 16 | 06'24" | 02:24'16" |
| 17 | 06'11" | 02:30'27" |
| 17.8 | 05'28" | 02:35'05" |
展開計圈分析
留言 
