25.2 km | 02:16:47 | 05:25/km日期: 2019-10-10 04:37 - 總爬升: 261 m - 平均心率: 149 - 卡路里: 1394 Cal - 溫度: 24°C - 濕度: 75%
Pace: 05'38" / 10'24" / 05'12" / 05'01" / 04'53" / 06'13" / 05'58" / 05'08" / 04'59" / 05'24" / 04'51" / 06'08" / 05'21" / 05'14" / 05'47" / 05'22" / 04'48" / 05'40" / 04'48" / 04'58" / 05'01" / 04'59" / 04'56" / 04'51" / 04'56" / 01'19" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 : 321.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 10'24" | 00:16'02" |
| 3 | 05'12" | 00:21'14" |
| 4 | 05'01" | 00:26'15" |
| 5 | 04'53" | 00:31'08" |
| 6 | 06'13" | 00:37'21" |
| 7 | 05'58" | 00:43'19" |
| 8 | 05'08" | 00:48'27" |
| 9 | 04'59" | 00:53'26" |
| 10 | 05'24" | 00:58'50" |
| 11 | 04'51" | 01:03'41" |
| 12 | 06'08" | 01:09'49" |
| 13 | 05'21" | 01:15'10" |
| 14 | 05'14" | 01:20'24" |
| 15 | 05'47" | 01:26'11" |
| 16 | 05'22" | 01:31'33" |
| 17 | 04'48" | 01:36'21" |
| 18 | 05'40" | 01:42'01" |
| 19 | 04'48" | 01:46'49" |
| 20 | 04'58" | 01:51'47" |
| 21 | 05'01" | 01:56'48" |
| 22 | 04'59" | 02:01'47" |
| 23 | 04'56" | 02:06'43" |
| 24 | 04'51" | 02:11'34" |
| 25 | 04'56" | 02:16'30" |
| 25.2 | 01'19" | 02:16'47" |
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