10.1 km | 00:51:17 | 05:05/km日期: 2019-10-10 05:50 - 平均心率: 163 - 卡路里: 643 Cal - 平均步頻: 188 - 溫度: 23°C - 濕度: 74% - PM2.5: 良好(17)
Pace: 05'41" / 05'10" / 05'02" / 04'59" / 05'10" / 05'02" / 05'08" / 05'00" / 05'02" / 04'50" / 03'28" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'24" (+00'50") | 2004 / 2004 |
2 | | 05'02" (+00'28") | 409 / 2413 |
3 | | 04'56" (+00'22") | 404 / 2817 |
4 | | 04'55" (+00'21") | 399 / 3216 |
5 | | 05'05" (+00'31") | 402 / 3619 |
6 | | 05'06" (+00'32") | 404 / 4023 |
7 | | 05'03" (+00'29") | 402 / 4425 |
8 | | 05'06" (+00'32") | 401 / 4827 |
9 | | 05'06" (+00'32") | 405 / 5232 |
10 | | 05'06" (+00'32") | 403 / 5636 |
11 | | 05'02" (+00'28") | 402 / 6039 |
12 | | 05'03" (+00'29") | 399 / 6438 |
13 | | 05'03" (+00'29") | 402 / 6840 |
14 | | 05'02" (+00'28") | 402 / 7243 |
15 | | 05'05" (+00'31") | 399 / 7643 |
16 | | 05'00" (+00'26") | 405 / 8049 |
17 | | 04'58" (+00'24") | 402 / 8451 |
18 | | 04'59" (+00'25") | 403 / 8854 |
19 | | 04'57" (+00'23") | 406 / 9261 |
20 | | 05'03" (+00'29") | 398 / 9659 |
21 | | 04'34" | 404 / 10064 |
22 | | 01'19" | 2 / 10067 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~175 | 89~92% |
4:A無氧耐力區 | 175~186 | 92~97.5% |
5:I最大耗氧區 | 186~191 | 97.5~100% |
最大心率為191 點此去設定最大心率 |
10月累積里程 :
124.45 km NW FuelCell Propel 累積 :
1498.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'41" | 00:05'41" |
2 | 05'10" | 00:10'51" |
3 | 05'02" | 00:15'53" |
4 | 04'59" | 00:20'52" |
5 | 05'10" | 00:26'02" |
6 | 05'02" | 00:31'04" |
7 | 05'08" | 00:36'12" |
8 | 05'00" | 00:41'12" |
9 | 05'02" | 00:46'14" |
10 | 04'50" | 00:51'04" |
10.1 | 03'26" | 00:51'18" |