6.7 km | 05:26:07 | 48:29/km日期: 2010-07-01 12:50 - 總爬升: 1130 m - 卡路里: 339 Cal
Pace: 17'28" / 26'44" / 35'27" / 60'12" / 82'48" / 59'07" / 61'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 17'26" | 1000 / 1000 |
| 2 | | 26'41" (+09'15") | 1000 / 2000 |
| 3 | | 35'23" (+17'57") | 1000 / 3000 |
| 4 | | 01:07'15" (+49'49") | 443 / 3443 |
| 5 | | 58'10" (+40'44") | 699 / 4142 |
| 6 | | 01:32'46" (+15'20") | 643 / 4786 |
| 7 | | 01:03'35" (+46'09") | 1000 / 5786 |
| 8 | | 56'10" (+38'44") | 939 / 6726 |
7月累積里程 : 16.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 17'28" | 00:17'28" |
| 2 | 26'44" | 00:44'12" |
| 3 | 35'27" | 01:19'39" |
| 4 | 60'12" | 02:19'51" |
| 5 | 82'48" | 03:42'39" |
| 6 | 59'07" | 04:41'46" |
| 6.7 | 61'02" | 05:26'07" |
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