10.0 km | 01:07:23 | 06:43/km日期: 2019-10-08 21:11 - 平均心率: 146 - 卡路里: 632 Cal - 平均步頻: 186 - 溫度: 28°C - 濕度: 78% - PM2.5: 良好(31)
Pace: 06'35" / 07'09" / 06'31" / 06'17" / 06'46" / 06'56" / 06'48" / 06'38" / 07'00" / 06'55" / 05'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'35" (+00'18") | 1000 / 1000 |
| 2 | | 06'48" (+00'31") | 1000 / 2000 |
| 3 | | 06'30" (+00'13") | 1000 / 3000 |
| 4 | | 06'17" | 1000 / 4000 |
| 5 | | 06'46" (+00'29") | 1000 / 5000 |
| 6 | | 06'55" (+00'38") | 1000 / 6000 |
| 7 | | 06'48" (+00'31") | 1000 / 7000 |
| 8 | | 06'37" (+00'20") | 1000 / 8000 |
| 9 | | 07'00" (+00'43") | 1000 / 9000 |
| 10 | | 06'54" (+00'37") | 1000 / 10000 |
| 11 | | 06'20" (+00'03") | 23 / 10023 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
10月累積里程 : 271.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 07'09" | 00:13'44" |
| 3 | 06'31" | 00:20'15" |
| 4 | 06'17" | 00:26'32" |
| 5 | 06'46" | 00:33'18" |
| 6 | 06'56" | 00:40'14" |
| 7 | 06'48" | 00:47'02" |
| 8 | 06'38" | 00:53'40" |
| 9 | 07'00" | 01:00'40" |
| 10 | 06'55" | 01:07'35" |
| 10.0 | 05'47" | 01:07'43" |
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