16.5 km | 01:41:12 | 06:07/km日期: 2019-10-08 18:24 - 平均心率: 133 - 卡路里: 1054 Cal - 平均步頻: 186 - 溫度: 28°C - 濕度: 75% - PM2.5: 良好(18)
Pace: 06'52" / 07'06" / 06'14" / 05'51" / 06'04" / 05'54" / 05'46" / 05'56" / 05'53" / 07'19" / 06'59" / 05'38" / 05'41" / 05'34" / 05'35" / 05'08" / 06'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'51" (+01'44") | 1000 / 1000 |
| 2 | | 07'05" (+01'58") | 1000 / 2000 |
| 3 | | 06'14" (+01'07") | 1000 / 3000 |
| 4 | | 05'50" (+00'43") | 1000 / 4000 |
| 5 | | 06'03" (+00'56") | 1000 / 5000 |
| 6 | | 05'54" (+00'47") | 1000 / 6000 |
| 7 | | 05'45" (+00'38") | 1000 / 7000 |
| 8 | | 05'56" (+00'49") | 1000 / 8000 |
| 9 | | 05'52" (+00'45") | 1000 / 9000 |
| 10 | | 07'19" (+02'12") | 1000 / 10000 |
| 11 | | 06'59" (+01'52") | 1000 / 11000 |
| 12 | | 05'37" (+00'30") | 1000 / 12000 |
| 13 | | 05'41" (+00'34") | 1000 / 13000 |
| 14 | | 05'33" (+00'26") | 1000 / 14000 |
| 15 | | 05'35" (+00'28") | 1000 / 15000 |
| 16 | | 05'07" | 1000 / 16000 |
| 17 | | 06'51" (+01'44") | 540 / 16540 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
10月累積里程 : 384.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'52" | 00:06'52" |
| 2 | 07'06" | 00:13'58" |
| 3 | 06'14" | 00:20'12" |
| 4 | 05'51" | 00:26'03" |
| 5 | 06'04" | 00:32'07" |
| 6 | 05'54" | 00:38'01" |
| 7 | 05'46" | 00:43'47" |
| 8 | 05'56" | 00:49'43" |
| 9 | 05'53" | 00:55'36" |
| 10 | 07'19" | 01:02'55" |
| 11 | 06'59" | 01:09'54" |
| 12 | 05'38" | 01:15'32" |
| 13 | 05'41" | 01:21'13" |
| 14 | 05'34" | 01:26'47" |
| 15 | 05'35" | 01:32'22" |
| 16 | 05'08" | 01:37'30" |
| 16.5 | 06'48" | 01:41'11" |
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