27.0 km | 02:38:40 | 05:52/km日期: 2019-10-08 03:36 - 總爬升: 334 m - 平均心率: 169 - 卡路里: 1409 Cal - 總步數: 27578 - 平均步頻: 173 - 平均步幅: 97 cm - 溫度: 25°C - 濕度: 86% - PM2.5: 良好(31)
Pace: 05'54" / 05'50" / 05'55" / 06'01" / 05'59" / 05'58" / 05'53" / 05'47" / 05'43" / 05'36" / 05'47" / 05'51" / 05'51" / 05'38" / 05'58" / 05'53" / 05'55" / 05'52" / 05'47" / 05'45" / 05'46" / 05'43" / 05'42" / 05'36" / 05'44" / 05'41" / 05'54" / 168'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'00" (+00'22") | 1000 / 1000 | 176 / 94 |
| 2 | | 05'50" (+00'12") | 1001 / 2002 | 177 / 96 |
| 3 | | 05'58" (+00'20") | 1000 / 3002 | 175 / 95 |
| 4 | | 06'01" (+00'23") | 1002 / 4004 | 176 / 94 |
| 5 | | 06'04" (+00'26") | 1002 / 5006 | 176 / 93 |
| 6 | | 06'00" (+00'22") | 1001 / 6008 | 174 / 95 |
| 7 | | 05'59" (+00'21") | 1000 / 7009 | 176 / 94 |
| 8 | | 05'53" (+00'15") | 1000 / 8010 | 176 / 96 |
| 9 | | 05'47" (+00'09") | 1002 / 9012 | 175 / 98 |
| 10 | | 05'41" (+00'03") | 1001 / 10014 | 175 / 100 |
| 11 | | 05'49" (+00'11") | 1000 / 11014 | 173 / 99 |
| 12 | | 05'56" (+00'18") | 1002 / 12016 | 172 / 97 |
| 13 | | 05'50" (+00'12") | 1001 / 13017 | 172 / 99 |
| 14 | | 05'46" (+00'08") | 1002 / 14020 | 172 / 100 |
| 15 | | 06'00" (+00'22") | 1002 / 15022 | 171 / 96 |
| 16 | | 05'53" (+00'15") | 1002 / 16025 | 171 / 99 |
| 17 | | 05'57" (+00'19") | 1000 / 17025 | 171 / 97 |
| 18 | | 05'55" (+00'17") | 1000 / 18025 | 171 / 98 |
| 19 | | 05'53" (+00'15") | 1002 / 19028 | 172 / 98 |
| 20 | | 05'43" (+00'05") | 1000 / 20029 | 173 / 100 |
| 21 | | 05'50" (+00'12") | 1002 / 21031 | 172 / 99 |
| 22 | | 05'38" | 1000 / 22031 | 172 / 102 |
| 23 | | 05'45" (+00'07") | 1000 / 23032 | 172 / 100 |
| 24 | | 05'38" | 1001 / 24034 | 172 / 102 |
| 25 | | 05'46" (+00'08") | 1001 / 25035 | 172 / 100 |
| 26 | | 05'51" (+00'13") | 1000 / 26035 | 173 / 98 |
| 27 | | 06'02" (+00'24") | 972 / 27008 | 172 / 96 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
10月累積里程 :
500.69 km 
ASICS Nimbus 18 累積 :
1853.8 kmMW Watch 上傳(省電模式) | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 05'50" | 00:11'44" |
| 3 | 05'55" | 00:17'39" |
| 4 | 06'01" | 00:23'40" |
| 5 | 05'59" | 00:29'39" |
| 6 | 05'58" | 00:35'37" |
| 7 | 05'53" | 00:41'30" |
| 8 | 05'47" | 00:47'17" |
| 9 | 05'43" | 00:53'00" |
| 10 | 05'36" | 00:58'36" |
| 11 | 05'47" | 01:04'23" |
| 12 | 05'51" | 01:10'14" |
| 13 | 05'51" | 01:16'05" |
| 14 | 05'38" | 01:21'43" |
| 15 | 05'58" | 01:27'41" |
| 16 | 05'53" | 01:33'34" |
| 17 | 05'55" | 01:39'29" |
| 18 | 05'52" | 01:45'21" |
| 19 | 05'47" | 01:51'08" |
| 20 | 05'45" | 01:56'53" |
| 21 | 05'46" | 02:02'39" |
| 22 | 05'43" | 02:08'22" |
| 23 | 05'42" | 02:14'04" |
| 24 | 05'36" | 02:19'40" |
| 25 | 05'44" | 02:25'24" |
| 26 | 05'41" | 02:31'05" |
| 27 | 05'54" | 02:36'59" |
| 27.0 | 170'00" | 02:38'40" |
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