15.0 km | 01:32:58 | 06:10/km日期: 2019-10-08 04:38 - 總爬升: 131 m - 平均心率: 142 - 卡路里: 703 Cal - 總步數: 17052 - 平均步頻: 183 - 平均步幅: 88 cm - 溫度: 25°C - 濕度: 80% - PM2.5: 良好(14)
Pace: 05'39" / 06'13" / 06'17" / 06'30" / 06'43" / 06'05" / 07'00" / 06'31" / 05'55" / 05'42" / 05'34" / 05'55" / 06'03" / 06'05" / 05'35" / 29'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'38" | 1000 / 1000 | 182 / 97 |
| 2 | | 06'17" (+00'39") | 1001 / 2002 | 183 / 86 |
| 3 | | 06'19" (+00'41") | 1001 / 3003 | 182 / 86 |
| 4 | | 06'29" (+00'51") | 1000 / 4003 | 183 / 84 |
| 5 | | 06'44" (+01'06") | 1001 / 5004 | 181 / 81 |
| 6 | | 06'08" (+00'30") | 1001 / 6006 | 185 / 87 |
| 7 | | 07'05" (+01'27") | 1001 / 7008 | 169 / 83 |
| 8 | | 06'29" (+00'51") | 1000 / 8009 | 185 / 83 |
| 9 | | 05'57" (+00'19") | 1001 / 9010 | 188 / 89 |
| 10 | | 05'44" (+00'06") | 1002 / 10013 | 185 / 93 |
| 11 | | 05'39" (+00'01") | 1002 / 11015 | 187 / 94 |
| 12 | | 06'00" (+00'22") | 1000 / 12016 | 185 / 89 |
| 13 | | 06'05" (+00'27") | 1002 / 13018 | 184 / 88 |
| 14 | | 06'06" (+00'28") | 1001 / 14020 | 185 / 88 |
| 15 | | 05'57" (+00'19") | 1000 / 15021 | 184 / 91 |
| 16 | | 08'54" (+03'16") | 13 / 15034 | 154 / 72 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 :
405.76 km 
ASICS GEL - KAYANO 24 累積 :
102.0 kmMW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 06'13" | 00:11'52" |
| 3 | 06'17" | 00:18'09" |
| 4 | 06'30" | 00:24'39" |
| 5 | 06'43" | 00:31'22" |
| 6 | 06'05" | 00:37'27" |
| 7 | 07'00" | 00:44'27" |
| 8 | 06'31" | 00:50'58" |
| 9 | 05'55" | 00:56'53" |
| 10 | 05'42" | 01:02'35" |
| 11 | 05'34" | 01:08'09" |
| 12 | 05'55" | 01:14'04" |
| 13 | 06'03" | 01:20'07" |
| 14 | 06'05" | 01:26'12" |
| 15 | 05'35" | 01:31'47" |
| 15.0 | 33'42" | 01:32'58" |
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