10.0 km | 01:04:03 | 06:23/km日期: 2019-10-07 20:46 - 平均心率: 149 - 卡路里: 728 Cal - 平均步頻: 178 - 溫度: 27°C - 濕度: 85% - PM2.5: 良好(19)
Pace: 06'52" / 06'06" / 06'08" / 06'03" / 06'03" / 06'20" / 06'31" / 06'19" / 06'26" / 06'42" / 10'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'13" (+01'11") | 1000 / 1000 |
| 2 | | 06'05" (+00'03") | 1000 / 2000 |
| 3 | | 06'08" (+00'06") | 1000 / 3000 |
| 4 | | 06'02" | 1000 / 4000 |
| 5 | | 06'02" | 1000 / 5000 |
| 6 | | 06'20" (+00'18") | 1000 / 6000 |
| 7 | | 06'30" (+00'28") | 1000 / 7000 |
| 8 | | 06'19" (+00'17") | 1000 / 8000 |
| 9 | | 06'26" (+00'24") | 1000 / 9000 |
| 10 | | 06'41" (+00'39") | 1000 / 10000 |
| 11 | | 08'43" (+02'41") | 23 / 10023 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 :
101.01 km 
超級 神拖 累積 :
781.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'52" | 00:06'52" |
| 2 | 06'06" | 00:12'58" |
| 3 | 06'08" | 00:19'06" |
| 4 | 06'03" | 00:25'09" |
| 5 | 06'03" | 00:31'12" |
| 6 | 06'20" | 00:37'32" |
| 7 | 06'31" | 00:44'03" |
| 8 | 06'19" | 00:50'22" |
| 9 | 06'26" | 00:56'48" |
| 10 | 06'42" | 01:03'30" |
| 10.0 | 08'37" | 01:03'42" |
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