10.0 km | 00:54:42 | 05:28/km日期: 2014-07-21 05:28 - 地點: 北峰國小 - 天氣: 晴 - 卡路里: 549 Cal - 溫度: 29°C - 濕度: 77%
Pace: 06'08" / 05'16" / 05'04" / 05'20" / 04'36" / 04'48" / 07'52" / 05'08" / 05'08" / 5333'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+01'21") | 1002 / 1002 |
| 2 | | 05'42" (+00'49") | 1006 / 2009 |
| 3 | | 05'19" (+00'26") | 1000 / 3010 |
| 4 | | 05'18" (+00'25") | 996 / 4006 |
| 5 | | 04'53" | 994 / 5000 |
| 6 | | 04'55" (+00'02") | 1002 / 6004 |
| 7 | | 05'23" (+00'30") | 1006 / 7010 |
| 8 | | 05'30" (+00'37") | 992 / 8001 |
| 9 | | 05'20" (+00'27") | 996 / 8998 |
| 10 | | 05'40" (+00'47") | 1000 / 9998 |
| 11 | | 05'53" (+01'00") | 65 / 10063 |
7月累積里程 :
212.29 km 
MIZUNO WAVE Rider 17 累積 :
1036.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 05'16" | 00:11'24" |
| 3 | 05'04" | 00:16'28" |
| 4 | 05'20" | 00:21'48" |
| 5 | 04'36" | 00:26'24" |
| 6 | 04'48" | 00:31'12" |
| 7 | 07'52" | 00:39'04" |
| 8 | 05'08" | 00:44'12" |
| 9 | 05'08" | 00:49'20" |
| 10.1 | 05'00" | 00:54'40" |
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