13.0 km | 01:17:10 | 05:55/km日期: 2019-10-07 17:18 - 平均心率: 155 - 卡路里: 877 Cal - 平均步頻: 198 - 溫度: 30°C - 濕度: 68% - PM2.5: 普通(37)
Pace: 05'50" / 05'42" / 05'45" / 05'51" / 05'54" / 05'55" / 05'59" / 06'01" / 06'06" / 06'05" / 05'57" / 06'00" / 06'01" / 05'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+00'08") | 1000 / 1000 |
| 2 | | 05'41" | 1000 / 2000 |
| 3 | | 05'44" (+00'03") | 1000 / 3000 |
| 4 | | 05'51" (+00'10") | 1000 / 4000 |
| 5 | | 05'54" (+00'13") | 1000 / 5000 |
| 6 | | 05'55" (+00'14") | 1000 / 6000 |
| 7 | | 05'59" (+00'18") | 1000 / 7000 |
| 8 | | 06'00" (+00'19") | 1000 / 8000 |
| 9 | | 06'06" (+00'25") | 1000 / 9000 |
| 10 | | 06'04" (+00'23") | 1000 / 10000 |
| 11 | | 05'57" (+00'16") | 1000 / 11000 |
| 12 | | 05'59" (+00'18") | 1000 / 12000 |
| 13 | | 06'01" (+00'20") | 1000 / 13000 |
| 14 | | 04'51" | 16 / 13016 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
10月累積里程 : 199.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'42" | 00:11'32" |
| 3 | 05'45" | 00:17'17" |
| 4 | 05'51" | 00:23'08" |
| 5 | 05'54" | 00:29'02" |
| 6 | 05'55" | 00:34'57" |
| 7 | 05'59" | 00:40'56" |
| 8 | 06'01" | 00:46'57" |
| 9 | 06'06" | 00:53'03" |
| 10 | 06'05" | 00:59'08" |
| 11 | 05'57" | 01:05'05" |
| 12 | 06'00" | 01:11'05" |
| 13 | 06'01" | 01:17'06" |
| 13.0 | 05'06" | 01:17'11" |
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