12.0 km | 01:15:16 | 06:16/km日期: 2019-10-07 06:29 - 平均心率: 130 - 卡路里: 709 Cal - 平均步頻: 170 - 溫度: 26°C - 濕度: 83% - PM2.5: 良好(31)
Pace: 06'44" / 06'23" / 06'17" / 06'20" / 06'45" / 06'34" / 06'24" / 06'05" / 05'37" / 06'08" / 06'05" / 05'53" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'43" (+01'06") | 1000 / 1000 |
| 2 | | 06'23" (+00'46") | 1000 / 2000 |
| 3 | | 06'16" (+00'39") | 1000 / 3000 |
| 4 | | 06'20" (+00'43") | 1000 / 4000 |
| 5 | | 06'44" (+01'07") | 1000 / 5000 |
| 6 | | 06'34" (+00'57") | 1000 / 6000 |
| 7 | | 06'24" (+00'47") | 1000 / 7000 |
| 8 | | 06'04" (+00'27") | 1000 / 8000 |
| 9 | | 05'37" | 1000 / 9000 |
| 10 | | 06'08" (+00'31") | 1000 / 10000 |
| 11 | | 06'04" (+00'27") | 1000 / 11000 |
| 12 | | 05'53" (+00'16") | 1000 / 12000 |
| 13 | | 04'35" | 5 / 12005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
10月累積里程 : 209.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 06'23" | 00:13'07" |
| 3 | 06'17" | 00:19'24" |
| 4 | 06'20" | 00:25'44" |
| 5 | 06'45" | 00:32'29" |
| 6 | 06'34" | 00:39'03" |
| 7 | 06'24" | 00:45'27" |
| 8 | 06'05" | 00:51'32" |
| 9 | 05'37" | 00:57'09" |
| 10 | 06'08" | 01:03'17" |
| 11 | 06'05" | 01:09'22" |
| 12 | 05'53" | 01:15'15" |
| 12.0 | 03'06" | 01:15'16" |
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