11.2 km | 01:00:30 | 05:23/km日期: 2019-10-07 06:40 - 平均心率: 153 - 卡路里: 680 Cal - 平均步頻: 170 - 溫度: 25°C - 濕度: 76% - PM2.5: 良好(16)
Pace: 05'21" / 05'23" / 05'26" / 05'12" / 05'25" / 05'19" / 05'25" / 05'27" / 05'26" / 05'36" / 05'23" / 05'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'21" (+00'09") | 1000 / 1000 |
| 2 | | 05'22" (+00'10") | 1000 / 2000 |
| 3 | | 05'25" (+00'13") | 1000 / 3000 |
| 4 | | 05'12" | 1000 / 4000 |
| 5 | | 05'24" (+00'12") | 1000 / 5000 |
| 6 | | 05'19" (+00'07") | 1000 / 6000 |
| 7 | | 05'25" (+00'13") | 1000 / 7000 |
| 8 | | 05'27" (+00'15") | 1000 / 8000 |
| 9 | | 05'25" (+00'13") | 1000 / 9000 |
| 10 | | 05'36" (+00'24") | 1000 / 10000 |
| 11 | | 05'22" (+00'10") | 1000 / 11000 |
| 12 | | 05'21" (+00'09") | 208 / 11208 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
10月累積里程 : 213.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 05'23" | 00:10'44" |
| 3 | 05'26" | 00:16'10" |
| 4 | 05'12" | 00:21'22" |
| 5 | 05'25" | 00:26'47" |
| 6 | 05'19" | 00:32'06" |
| 7 | 05'25" | 00:37'31" |
| 8 | 05'27" | 00:42'58" |
| 9 | 05'26" | 00:48'24" |
| 10 | 05'36" | 00:54'00" |
| 11 | 05'23" | 00:59'23" |
| 11.2 | 05'21" | 01:00'30" |
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