11.7 km | 01:24:43 | 07:15/km日期: 2019-10-02 13:57 - 總爬升: 283 m - 卡路里: 1060 Cal - 平均步頻: 170 - 溫度: 29°C - 濕度: 74% - PM2.5: 良好(15)
Pace: 06'08" / 06'37" / 07'13" / 07'00" / 07'29" / 07'03" / 08'13" / 07'26" / 21'11" / 08'10" / 63'59" / 06'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'41" (+00'10") | 1000 / 1000 |
| 2 | | 06'37" (+00'06") | 1000 / 2000 |
| 3 | | 07'12" (+00'41") | 1000 / 3000 |
| 4 | | 06'31" | 1000 / 4000 |
| 5 | | 07'29" (+00'58") | 1000 / 5000 |
| 6 | | 06'45" (+00'14") | 1000 / 6000 |
| 7 | | 08'11" (+01'40") | 1000 / 7000 |
| 8 | | 07'26" (+00'55") | 1000 / 8000 |
| 9 | | 07'11" (+00'40") | 1000 / 9000 |
| 10 | | 08'10" (+01'39") | 1000 / 10000 |
| 11 | | 07'54" (+01'23") | 1000 / 11000 |
| 12 | | 06'34" (+00'03") | 685 / 11685 |
10月累積里程 :
157.77 km 
NIKE FREE RN FLYKNIT 累積 :
3810.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 06'37" | 00:12'45" |
| 3 | 07'13" | 00:19'58" |
| 4 | 07'00" | 00:26'58" |
| 5 | 07'29" | 00:34'27" |
| 6 | 07'03" | 00:41'30" |
| 7 | 08'13" | 00:49'43" |
| 8 | 07'26" | 00:57'09" |
| 9 | 21'11" | 01:18'20" |
| 10 | 08'10" | 01:26'30" |
| 11 | 63'59" | 02:30'29" |
| 11.7 | 06'35" | 02:35'00" |
展開計圈分析
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