22.0 km | 02:17:16 | 06:14/km日期: 2019-10-06 05:50 - 總爬升: 248 m - 地點: 體育場 - 平均心率: 138 - 卡路里: 1304 Cal - 平均步頻: 170 - 溫度: 19°C - 濕度: 86%
Pace: 06'29" / 05'53" / 05'59" / 05'57" / 05'44" / 05'52" / 05'50" / 05'40" / 05'50" / 05'40" / 07'43" / 06'20" / 06'13" / 06'01" / 06'02" / 06'12" / 07'34" / 07'03" / 06'53" / 06'58" / 07'08" / 07'05" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" (+00'49") | 1000 / 1000 |
| 2 | | 05'52" (+00'13") | 1000 / 2000 |
| 3 | | 05'59" (+00'20") | 1000 / 3000 |
| 4 | | 05'57" (+00'18") | 1000 / 4000 |
| 5 | | 05'43" (+00'04") | 1000 / 5000 |
| 6 | | 05'51" (+00'12") | 1000 / 6000 |
| 7 | | 05'49" (+00'10") | 1000 / 7000 |
| 8 | | 05'40" (+00'01") | 1000 / 8000 |
| 9 | | 05'50" (+00'11") | 1000 / 9000 |
| 10 | | 05'39" | 1000 / 10000 |
| 11 | | 06'37" (+00'58") | 1000 / 11000 |
| 12 | | 06'20" (+00'41") | 1000 / 12000 |
| 13 | | 06'13" (+00'34") | 1000 / 13000 |
| 14 | | 06'00" (+00'21") | 1000 / 14000 |
| 15 | | 06'01" (+00'22") | 1000 / 15000 |
| 16 | | 06'11" (+00'32") | 1000 / 16000 |
| 17 | | 05'46" (+00'07") | 1000 / 17000 |
| 18 | | 07'02" (+01'23") | 1000 / 18000 |
| 19 | | 06'53" (+01'14") | 1000 / 19000 |
| 20 | | 06'57" (+01'18") | 1000 / 20000 |
| 21 | | 07'07" (+01'28") | 1000 / 21000 |
| 22 | | 07'04" (+01'25") | 1000 / 22000 |
| 23 | | 08'18" (+02'39") | 10 / 22010 |
原本設定至少跑25k，甚至跑個三小時，但明明也算早起，準備好開跑又快6點，後來17k後真的熱了，跑外圈順便練爬坡，馬上掉速，安慰自己至少跑個半馬，收工帶小寶去游泳。
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 :
243.57 km 
ASICS GEL-KAYANO24 累積 :
428.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 05'53" | 00:12'22" |
| 3 | 05'59" | 00:18'21" |
| 4 | 05'57" | 00:24'18" |
| 5 | 05'44" | 00:30'02" |
| 6 | 05'52" | 00:35'54" |
| 7 | 05'50" | 00:41'44" |
| 8 | 05'40" | 00:47'24" |
| 9 | 05'50" | 00:53'14" |
| 10 | 05'40" | 00:58'54" |
| 11 | 07'43" | 01:06'37" |
| 12 | 06'20" | 01:12'57" |
| 13 | 06'13" | 01:19'10" |
| 14 | 06'01" | 01:25'11" |
| 15 | 06'02" | 01:31'13" |
| 16 | 06'12" | 01:37'25" |
| 17 | 07'34" | 01:44'59" |
| 18 | 07'03" | 01:52'02" |
| 19 | 06'53" | 01:58'55" |
| 20 | 06'58" | 02:05'53" |
| 21 | 07'08" | 02:13'01" |
| 22 | 07'05" | 02:20'06" |
| 22.0 | 07'51" | 02:20'11" |
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