42.5 km | 06:04:20 | 08:33/km日期: 2019-10-06 06:21 - 總爬升: 317 m - 地點: 田中志工馬 - 天氣: 粉熱 - 卡路里: 2393 Cal - 溫度: 25°C - 濕度: 92%
Pace: 06'34" / 06'28" / 06'42" / 05'47" / 06'12" / 06'27" / 08'50" / 06'24" / 07'05" / 06'59" / 06'20" / 08'01" / 06'26" / 07'21" / 08'38" / 06'42" / 07'44" / 06'30" / 11'23" / 06'14" / 12'19" / 07'51" / 08'08" / 13'09" / 09'35" / 08'24" / 11'37" / 07'14" / 08'12" / 08'59" / 10'49" / 10'08" / 10'40" / 01'38" / 10'00" / 10'07" / 10'16" / 18'27" / 10'47" / 10'42" / 10'19" / 21'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" (+02'18") | 988 / 988 |
| 2 | | 06'24" (+02'10") | 1009 / 1998 |
| 3 | | 06'45" (+02'31") | 1000 / 2999 |
| 4 | | 05'44" (+01'30") | 1012 / 4011 |
| 5 | | 06'12" (+01'58") | 999 / 5011 |
| 6 | | 06'26" (+02'12") | 1002 / 6013 |
| 7 | | 08'54" (+04'40") | 1004 / 7018 |
| 8 | | 06'17" (+02'03") | 1013 / 8032 |
| 9 | | 07'07" (+02'53") | 988 / 9020 |
| 10 | | 07'01" (+02'47") | 1013 / 10033 |
| 11 | | 06'14" (+02'00") | 995 / 11028 |
| 12 | | 08'07" (+03'53") | 1003 / 12031 |
| 13 | | 06'20" (+02'06") | 1012 / 13044 |
| 14 | | 07'17" (+03'03") | 1002 / 14046 |
| 15 | | 08'44" (+04'30") | 1003 / 15049 |
| 16 | | 06'38" (+02'24") | 1007 / 16057 |
| 17 | | 07'44" (+03'30") | 996 / 17053 |
| 18 | | 06'32" (+02'18") | 1008 / 18061 |
| 19 | | 11'27" (+07'13") | 1003 / 19064 |
| 20 | | 06'08" (+01'54") | 1013 / 20078 |
| 21 | | 12'17" (+08'03") | 993 / 21072 |
| 22 | | 07'57" (+03'43") | 1016 / 22088 |
| 23 | | 08'24" (+04'10") | 1003 / 23092 |
| 24 | | 13'01" (+08'47") | 1025 / 24117 |
| 25 | | 09'25" (+05'11") | 999 / 25116 |
| 26 | | 08'04" (+03'50") | 1000 / 26116 |
| 27 | | 11'40" (+07'26") | 1010 / 27127 |
| 28 | | 07'30" (+03'16") | 1000 / 28127 |
| 29 | | 08'19" (+04'05") | 1002 / 29130 |
| 30 | | 09'04" (+04'50") | 1002 / 30132 |
| 31 | | 10'55" (+06'41") | 1006 / 31138 |
| 32 | | 09'59" (+05'45") | 1010 / 32149 |
| 33 | | 09'22" (+05'08") | 1006 / 33155 |
| 34 | | 04'14" | 1228 / 34384 |
| 35 | | 09'58" (+05'44") | 1004 / 35389 |
| 36 | | 10'11" (+05'57") | 1005 / 36394 |
| 37 | | 18'22" (+14'08") | 1009 / 37404 |
| 38 | | 10'30" (+06'16") | 1002 / 38407 |
| 39 | | 10'55" (+06'41") | 997 / 39404 |
| 40 | | 10'25" (+06'11") | 1006 / 40411 |
| 41 | | 10'35" (+06'21") | 1005 / 41416 |
| 42 | | 12'10" (+07'56") | 594 / 42010 |
傷後七個月沒長距離運動，要跑完全程，根本是不可能，只能跑半馬走半馬
10月累積里程 :
203.72 km 
索康尼 KINVARA5 累積 :
1184.2 kmAndroid - HTC HTC_U-1u 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 06'28" | 00:13'02" |
| 3 | 06'42" | 00:19'44" |
| 4 | 05'47" | 00:25'31" |
| 5 | 06'12" | 00:31'43" |
| 6 | 06'27" | 00:38'10" |
| 7 | 08'50" | 00:47'00" |
| 8 | 06'24" | 00:53'24" |
| 9 | 07'05" | 01:00'29" |
| 10 | 06'59" | 01:07'28" |
| 11 | 06'20" | 01:13'48" |
| 12 | 08'01" | 01:21'49" |
| 13 | 06'26" | 01:28'15" |
| 14 | 07'21" | 01:35'36" |
| 15 | 08'38" | 01:44'14" |
| 16 | 06'42" | 01:50'56" |
| 17 | 07'44" | 01:58'40" |
| 18 | 06'30" | 02:05'10" |
| 19 | 11'23" | 02:16'33" |
| 20 | 06'14" | 02:22'47" |
| 21 | 12'19" | 02:35'06" |
| 22 | 07'51" | 02:42'57" |
| 23 | 08'08" | 02:51'05" |
| 24 | 13'09" | 03:04'14" |
| 25 | 09'35" | 03:13'49" |
| 26 | 08'24" | 03:22'13" |
| 27 | 11'37" | 03:33'50" |
| 28 | 07'14" | 03:41'04" |
| 29 | 08'12" | 03:49'16" |
| 30 | 08'59" | 03:58'15" |
| 31 | 10'49" | 04:09'04" |
| 32 | 10'08" | 04:19'12" |
| 33 | 10'40" | 04:29'52" |
| 34 | 01'38" | 04:31'30" |
| 35 | 10'00" | 04:41'30" |
| 36 | 10'07" | 04:51'37" |
| 37 | 10'16" | 05:01'53" |
| 38 | 18'27" | 05:20'20" |
| 39 | 10'47" | 05:31'07" |
| 40 | 10'42" | 05:41'49" |
| 41 | 10'19" | 05:52'08" |
| 42.0 | 11'42" | 06:03'58" |
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