50.0 km | 05:21:08 | 06:25/km日期: 2019-10-06 04:56 - 平均心率: 145 - 卡路里: 3106 Cal - 平均步頻: 170 - 溫度: 27°C - 濕度: 76% - PM2.5: 良好(32)
Pace: 05'53" / 05'32" / 06'39" / 05'45" / 05'43" / 06'06" / 13'56" / 05'53" / 05'35" / 05'38" / 05'42" / 11'59" / 06'45" / 05'25" / 05'40" / 11'16" / 05'29" / 05'25" / 05'36" / 05'44" / 05'43" / 06'13" / 12'00" / 05'36" / 10'41" / 06'29" / 05'53" / 25'40" / 05'41" / 06'14" / 05'52" / 06'26" / 08'53" / 08'46" / 05'50" / 07'57" / 35'31" / 06'10" / 07'29" / 08'09" / 07'08" / 14'22" / 07'14" / 06'41" / 06'51" / 17'47" / 07'49" / 08'39" / 10'24" / 09'44" / 07'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+00'29") | 1000 / 1000 |
| 2 | | 05'32" (+00'08") | 1000 / 2000 |
| 3 | | 06'38" (+01'14") | 1000 / 3000 |
| 4 | | 05'44" (+00'20") | 1000 / 4000 |
| 5 | | 05'43" (+00'19") | 1000 / 5000 |
| 6 | | 06'05" (+00'41") | 1000 / 6000 |
| 7 | | 06'23" (+00'59") | 1000 / 7000 |
| 8 | | 05'52" (+00'28") | 1000 / 8000 |
| 9 | | 05'35" (+00'11") | 1000 / 9000 |
| 10 | | 05'37" (+00'13") | 1000 / 10000 |
| 11 | | 05'42" (+00'18") | 1000 / 11000 |
| 12 | | 05'46" (+00'22") | 1000 / 12000 |
| 13 | | 05'37" (+00'13") | 1000 / 13000 |
| 14 | | 05'24" | 1000 / 14000 |
| 15 | | 05'40" (+00'16") | 1000 / 15000 |
| 16 | | 05'34" (+00'10") | 1000 / 16000 |
| 17 | | 05'28" (+00'04") | 1000 / 17000 |
| 18 | | 05'25" (+00'01") | 1000 / 18000 |
| 19 | | 05'36" (+00'12") | 1000 / 19000 |
| 20 | | 05'43" (+00'19") | 1000 / 20000 |
| 21 | | 05'43" (+00'19") | 1000 / 21000 |
| 22 | | 06'06" (+00'42") | 1000 / 22000 |
| 23 | | 05'57" (+00'33") | 1000 / 23000 |
| 24 | | 05'35" (+00'11") | 1000 / 24000 |
| 25 | | 05'58" (+00'34") | 1000 / 25000 |
| 26 | | 06'29" (+01'05") | 1000 / 26000 |
| 27 | | 05'52" (+00'28") | 1000 / 27000 |
| 28 | | 06'06" (+00'42") | 1000 / 28000 |
| 29 | | 05'40" (+00'16") | 1000 / 29000 |
| 30 | | 05'48" (+00'24") | 1000 / 30000 |
| 31 | | 05'52" (+00'28") | 1000 / 31000 |
| 32 | | 06'25" (+01'01") | 1000 / 32000 |
| 33 | | 07'35" (+02'11") | 1000 / 33000 |
| 34 | | 06'00" (+00'36") | 1000 / 34000 |
| 35 | | 05'50" (+00'26") | 1000 / 35000 |
| 36 | | 07'16" (+01'52") | 1000 / 36000 |
| 37 | | 10'14" (+04'50") | 1000 / 37000 |
| 38 | | 06'10" (+00'46") | 1000 / 38000 |
| 39 | | 07'28" (+02'04") | 1000 / 39000 |
| 40 | | 08'09" (+02'45") | 1000 / 40000 |
| 41 | | 07'08" (+01'44") | 1000 / 41000 |
| 42 | | 06'38" (+01'14") | 1000 / 42000 |
| 43 | | 06'53" (+01'29") | 1000 / 43000 |
| 44 | | 06'41" (+01'17") | 1000 / 44000 |
| 45 | | 06'51" (+01'27") | 1000 / 45000 |
| 46 | | 07'37" (+02'13") | 1000 / 46000 |
| 47 | | 07'48" (+02'24") | 1000 / 47000 |
| 48 | | 06'27" (+01'03") | 1000 / 48000 |
| 49 | | 09'33" (+04'09") | 1000 / 49000 |
| 50 | | 09'43" (+04'19") | 1000 / 50000 |
| 51 | | 07'53" (+02'29") | 29 / 50029 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
10月累積里程 :
421.69 km 
adidas adizero boston 7 黑 累積 :
1470.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 05'32" | 00:11'25" |
| 3 | 06'39" | 00:18'04" |
| 4 | 05'45" | 00:23'49" |
| 5 | 05'43" | 00:29'32" |
| 6 | 06'06" | 00:35'38" |
| 7 | 13'56" | 00:49'34" |
| 8 | 05'53" | 00:55'27" |
| 9 | 05'35" | 01:01'02" |
| 10 | 05'38" | 01:06'40" |
| 11 | 05'42" | 01:12'22" |
| 12 | 11'59" | 01:24'21" |
| 13 | 06'45" | 01:31'06" |
| 14 | 05'25" | 01:36'31" |
| 15 | 05'40" | 01:42'11" |
| 16 | 11'16" | 01:53'27" |
| 17 | 05'29" | 01:58'56" |
| 18 | 05'25" | 02:04'21" |
| 19 | 05'36" | 02:09'57" |
| 20 | 05'44" | 02:15'41" |
| 21 | 05'43" | 02:21'24" |
| 22 | 06'13" | 02:27'37" |
| 23 | 12'00" | 02:39'37" |
| 24 | 05'36" | 02:45'13" |
| 25 | 10'41" | 02:55'54" |
| 26 | 06'29" | 03:02'23" |
| 27 | 05'53" | 03:08'16" |
| 28 | 25'40" | 03:33'56" |
| 29 | 05'41" | 03:39'37" |
| 30 | 06'14" | 03:45'51" |
| 31 | 05'52" | 03:51'43" |
| 32 | 06'26" | 03:58'09" |
| 33 | 08'53" | 04:07'02" |
| 34 | 08'46" | 04:15'48" |
| 35 | 05'50" | 04:21'38" |
| 36 | 07'57" | 04:29'35" |
| 37 | 35'31" | 05:05'06" |
| 38 | 06'10" | 05:11'16" |
| 39 | 07'29" | 05:18'45" |
| 40 | 08'09" | 05:26'54" |
| 41 | 07'08" | 05:34'02" |
| 42 | 14'22" | 05:48'24" |
| 43 | 07'14" | 05:55'38" |
| 44 | 06'41" | 06:02'19" |
| 45 | 06'51" | 06:09'10" |
| 46 | 17'47" | 06:26'57" |
| 47 | 07'49" | 06:34'46" |
| 48 | 08'39" | 06:43'25" |
| 49 | 10'24" | 06:53'49" |
| 50 | 09'44" | 07:03'33" |
| 50.0 | 07'27" | 07:03'46" |
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