10.4 km | 01:10:02 | 06:42/km日期: 2019-10-06 10:34 - 平均心率: 152 - 卡路里: 606 Cal - 平均步頻: 180 - 溫度: 30°C - 濕度: 75%
Pace: 05'42" / 05'58" / 06'09" / 06'02" / 08'02" / 06'33" / 07'15" / 06'39" / 07'50" / 07'01" / 07'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" | 1000 / 1000 |
| 2 | | 05'58" (+00'16") | 1000 / 2000 |
| 3 | | 06'08" (+00'26") | 1000 / 3000 |
| 4 | | 06'01" (+00'19") | 1000 / 4000 |
| 5 | | 08'02" (+02'20") | 1000 / 5000 |
| 6 | | 06'33" (+00'51") | 1000 / 6000 |
| 7 | | 07'14" (+01'32") | 1000 / 7000 |
| 8 | | 06'39" (+00'57") | 1000 / 8000 |
| 9 | | 07'33" (+01'51") | 1000 / 9000 |
| 10 | | 07'00" (+01'18") | 1000 / 10000 |
| 11 | | 07'06" (+01'24") | 434 / 10434 |
| 12 | | 11'01" (+05'19") | 3 / 10437 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
10月累積里程 : 116.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 05'58" | 00:11'40" |
| 3 | 06'09" | 00:17'49" |
| 4 | 06'02" | 00:23'51" |
| 5 | 08'02" | 00:31'53" |
| 6 | 06'33" | 00:38'26" |
| 7 | 07'15" | 00:45'41" |
| 8 | 06'39" | 00:52'20" |
| 9 | 07'50" | 01:00'10" |
| 10 | 07'01" | 01:07'11" |
| 10.4 | 07'07" | 01:10'18" |
留言 
展開計圈分析
