26.2 km | 02:51:15 | 06:31/km日期: 2019-10-06 05:44 - 總爬升: 613 m - 平均心率: 152 - 卡路里: 2066 Cal - 平均步頻: 170 - 溫度: 27°C - 濕度: 82%
Pace: 06'37" / 06'03" / 06'00" / 10'14" / 06'21" / 06'22" / 06'58" / 12'44" / 09'31" / 10'02" / 16'31" / 06'13" / 06'01" / 05'37" / 28'21" / 05'52" / 05'37" / 06'11" / 07'12" / 16'33" / 06'01" / 06'49" / 07'22" / 05'36" / 05'26" / 05'38" / 05'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'37" (+01'11") | 1000 / 1000 |
| 2 | | 06'02" (+00'36") | 1000 / 2000 |
| 3 | | 06'00" (+00'34") | 1000 / 3000 |
| 4 | | 07'32" (+02'06") | 1000 / 4000 |
| 5 | | 06'20" (+00'54") | 1000 / 5000 |
| 6 | | 06'22" (+00'56") | 1000 / 6000 |
| 7 | | 06'57" (+01'31") | 1000 / 7000 |
| 8 | | 07'21" (+01'55") | 1000 / 8000 |
| 9 | | 09'30" (+04'04") | 1000 / 9000 |
| 10 | | 09'13" (+03'47") | 1000 / 10000 |
| 11 | | 07'37" (+02'11") | 1000 / 11000 |
| 12 | | 06'12" (+00'46") | 1000 / 12000 |
| 13 | | 06'01" (+00'35") | 1000 / 13000 |
| 14 | | 05'36" (+00'10") | 1000 / 14000 |
| 15 | | 05'47" (+00'21") | 1000 / 15000 |
| 16 | | 05'52" (+00'26") | 1000 / 16000 |
| 17 | | 05'36" (+00'10") | 1000 / 17000 |
| 18 | | 06'10" (+00'44") | 1000 / 18000 |
| 19 | | 07'11" (+01'45") | 1000 / 19000 |
| 20 | | 06'14" (+00'48") | 1000 / 20000 |
| 21 | | 06'01" (+00'35") | 1000 / 21000 |
| 22 | | 06'49" (+01'23") | 1000 / 22000 |
| 23 | | 06'05" (+00'39") | 1000 / 23000 |
| 24 | | 05'36" (+00'10") | 1000 / 24000 |
| 25 | | 05'26" | 1000 / 25000 |
| 26 | | 05'37" (+00'11") | 1000 / 26000 |
| 27 | | 05'29" (+00'03") | 239 / 26239 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 :
126.09 km 
Nike Zoom Fly Flyknit 累積 :
659.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 06'03" | 00:12'40" |
| 3 | 06'00" | 00:18'40" |
| 4 | 10'14" | 00:28'54" |
| 5 | 06'21" | 00:35'15" |
| 6 | 06'22" | 00:41'37" |
| 7 | 06'58" | 00:48'35" |
| 8 | 12'44" | 01:01'19" |
| 9 | 09'31" | 01:10'50" |
| 10 | 10'02" | 01:20'52" |
| 11 | 16'31" | 01:37'23" |
| 12 | 06'13" | 01:43'36" |
| 13 | 06'01" | 01:49'37" |
| 14 | 05'37" | 01:55'14" |
| 15 | 28'21" | 02:23'35" |
| 16 | 05'52" | 02:29'27" |
| 17 | 05'37" | 02:35'04" |
| 18 | 06'11" | 02:41'15" |
| 19 | 07'12" | 02:48'27" |
| 20 | 16'33" | 03:05'00" |
| 21 | 06'01" | 03:11'01" |
| 22 | 06'49" | 03:17'50" |
| 23 | 07'22" | 03:25'12" |
| 24 | 05'36" | 03:30'48" |
| 25 | 05'26" | 03:36'14" |
| 26 | 05'38" | 03:41'52" |
| 26.2 | 05'30" | 03:43'11" |
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