27.5 km | 02:57:57 | 06:28/km日期: 2019-10-06 05:04 - 總爬升: 536 m - 地點: 湖口老街 - 天氣: 晴朗 - 平均心率: 136 - 卡路里: 1401 Cal - 總步數: 32954 - 平均步頻: 185 - 平均步幅: 82 cm - 溫度: 26°C - 濕度: 72%
Pace: 07'14" / 07'53" / 07'31" / 06'52" / 06'49" / 06'21" / 06'08" / 06'35" / 06'17" / 06'32" / 06'35" / 06'23" / 06'31" / 06'39" / 06'14" / 05'51" / 06'28" / 06'38" / 06'44" / 07'27" / 06'42" / 05'43" / 05'29" / 05'20" / 05'09" / 05'14" / 05'24" / 10'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'19" (+02'05") | 1000 / 1000 | 181 / 74 |
| 2 | | 07'53" (+02'39") | 1000 / 2000 | 183 / 69 |
| 3 | | 07'31" (+02'17") | 1002 / 3003 | 182 / 72 |
| 4 | | 06'54" (+01'40") | 1002 / 4005 | 184 / 78 |
| 5 | | 06'50" (+01'36") | 1002 / 5007 | 185 / 78 |
| 6 | | 06'18" (+01'04") | 1000 / 6008 | 185 / 85 |
| 7 | | 06'11" (+00'57") | 1000 / 7009 | 181 / 88 |
| 8 | | 06'38" (+01'24") | 1000 / 8009 | 185 / 81 |
| 9 | | 06'27" (+01'13") | 1001 / 9011 | 185 / 83 |
| 10 | | 06'32" (+01'18") | 1001 / 10012 | 184 / 83 |
| 11 | | 06'40" (+01'26") | 1001 / 11013 | 185 / 80 |
| 12 | | 06'26" (+01'12") | 1001 / 12015 | 187 / 82 |
| 13 | | 06'26" (+01'12") | 1000 / 13015 | 187 / 82 |
| 14 | | 06'57" (+01'43") | 1001 / 14016 | 172 / 83 |
| 15 | | 06'21" (+01'07") | 1000 / 15017 | 188 / 83 |
| 16 | | 05'57" (+00'43") | 1000 / 16017 | 187 / 89 |
| 17 | | 06'48" (+01'34") | 1001 / 17018 | 181 / 80 |
| 18 | | 06'42" (+01'28") | 1000 / 18018 | 186 / 80 |
| 19 | | 07'05" (+01'51") | 1002 / 19020 | 183 / 76 |
| 20 | | 07'35" (+02'21") | 1000 / 20021 | 178 / 73 |
| 21 | | 06'23" (+01'09") | 1000 / 21021 | 186 / 83 |
| 22 | | 05'56" (+00'42") | 1005 / 22027 | 185 / 90 |
| 23 | | 05'55" (+00'41") | 1003 / 23030 | 190 / 88 |
| 24 | | 05'14" | 1002 / 24033 | 197 / 96 |
| 25 | | 05'21" (+00'07") | 1001 / 25035 | 194 / 95 |
| 26 | | 05'16" (+00'02") | 1005 / 26040 | 192 / 98 |
| 27 | | 06'10" (+00'56") | 1001 / 27042 | 185 / 87 |
| 28 | | 06'19" (+01'05") | 269 / 27311 | 171 / 92 |
湖口老街-後山茶園-箭竹窩-照東國小-照鏡-南園-後山茶園-老街
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
10月累積里程 : 273.19 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'14" | 00:07'14" |
| 2 | 07'53" | 00:15'07" |
| 3 | 07'31" | 00:22'38" |
| 4 | 06'52" | 00:29'30" |
| 5 | 06'49" | 00:36'19" |
| 6 | 06'21" | 00:42'40" |
| 7 | 06'08" | 00:48'48" |
| 8 | 06'35" | 00:55'23" |
| 9 | 06'17" | 01:01'40" |
| 10 | 06'32" | 01:08'12" |
| 11 | 06'35" | 01:14'47" |
| 12 | 06'23" | 01:21'10" |
| 13 | 06'31" | 01:27'41" |
| 14 | 06'39" | 01:34'20" |
| 15 | 06'14" | 01:40'34" |
| 16 | 05'51" | 01:46'25" |
| 17 | 06'28" | 01:52'53" |
| 18 | 06'38" | 01:59'31" |
| 19 | 06'44" | 02:06'15" |
| 20 | 07'27" | 02:13'42" |
| 21 | 06'42" | 02:20'24" |
| 22 | 05'43" | 02:26'07" |
| 23 | 05'29" | 02:31'36" |
| 24 | 05'20" | 02:36'56" |
| 25 | 05'09" | 02:42'05" |
| 26 | 05'14" | 02:47'19" |
| 27 | 05'24" | 02:52'43" |
| 27.3 | 16'44" | 02:57'57" |
留言 
展開計圈分析
