13.3 km | 01:46:10 | 07:58/km日期: 2019-10-06 06:32 - 平均心率: 154 - 卡路里: 1057 Cal - 平均步頻: 172 - 溫度: 26°C - 濕度: 72%
Pace: 06'51" / 06'50" / 09'00" / 09'34" / 08'39" / 07'24" / 07'11" / 08'10" / 06'46" / 09'05" / 07'23" / 07'49" / 09'35" / 06'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'51" (+00'05") | 1000 / 1000 |
| 2 | | 06'50" (+00'04") | 1000 / 2000 |
| 3 | | 08'59" (+02'13") | 1000 / 3000 |
| 4 | | 09'34" (+02'48") | 1000 / 4000 |
| 5 | | 08'38" (+01'52") | 1000 / 5000 |
| 6 | | 07'23" (+00'37") | 1000 / 6000 |
| 7 | | 07'10" (+00'24") | 1000 / 7000 |
| 8 | | 08'10" (+01'24") | 1000 / 8000 |
| 9 | | 06'46" | 1000 / 9000 |
| 10 | | 09'04" (+02'18") | 1000 / 10000 |
| 11 | | 07'23" (+00'37") | 1000 / 11000 |
| 12 | | 07'48" (+01'02") | 1000 / 12000 |
| 13 | | 09'35" (+02'49") | 1000 / 13000 |
| 14 | | 06'08" | 308 / 13308 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 :
102.26 km 
美津濃 WAVE RIDER 22 累積 :
1137.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'51" | 00:06'51" |
| 2 | 06'50" | 00:13'41" |
| 3 | 09'00" | 00:22'41" |
| 4 | 09'34" | 00:32'15" |
| 5 | 08'39" | 00:40'54" |
| 6 | 07'24" | 00:48'18" |
| 7 | 07'11" | 00:55'29" |
| 8 | 08'10" | 01:03'39" |
| 9 | 06'46" | 01:10'25" |
| 10 | 09'05" | 01:19'30" |
| 11 | 07'23" | 01:26'53" |
| 12 | 07'49" | 01:34'42" |
| 13 | 09'35" | 01:44'17" |
| 13.3 | 06'06" | 01:46'10" |
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