18.1 km | 01:56:24 | 06:25/km日期: 2019-10-06 06:22 - 平均心率: 157 - 卡路里: 1467 Cal - 平均步頻: 172 - 溫度: 26°C - 濕度: 84%
Pace: 06'22" / 06'14" / 06'22" / 06'23" / 06'21" / 06'19" / 06'20" / 08'06" / 06'32" / 06'21" / 07'20" / 05'48" / 06'52" / 06'17" / 08'32" / 06'10" / 07'26" / 06'11" / 04'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+00'35") | 1000 / 1000 |
| 2 | | 06'13" (+00'26") | 1000 / 2000 |
| 3 | | 06'22" (+00'35") | 1000 / 3000 |
| 4 | | 06'22" (+00'35") | 1000 / 4000 |
| 5 | | 06'21" (+00'34") | 1000 / 5000 |
| 6 | | 06'19" (+00'32") | 1000 / 6000 |
| 7 | | 06'19" (+00'32") | 1000 / 7000 |
| 8 | | 06'28" (+00'41") | 1000 / 8000 |
| 9 | | 06'31" (+00'44") | 1000 / 9000 |
| 10 | | 06'20" (+00'33") | 1000 / 10000 |
| 11 | | 07'11" (+01'24") | 1000 / 11000 |
| 12 | | 05'47" | 1000 / 12000 |
| 13 | | 06'51" (+01'04") | 1000 / 13000 |
| 14 | | 06'17" (+00'30") | 1000 / 14000 |
| 15 | | 06'17" (+00'30") | 1000 / 15000 |
| 16 | | 06'09" (+00'22") | 1000 / 16000 |
| 17 | | 07'26" (+01'39") | 1000 / 17000 |
| 18 | | 06'11" (+00'24") | 1000 / 18000 |
| 19 | | 04'57" | 100 / 18100 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 : 213.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 06'14" | 00:12'36" |
| 3 | 06'22" | 00:18'58" |
| 4 | 06'23" | 00:25'21" |
| 5 | 06'21" | 00:31'42" |
| 6 | 06'19" | 00:38'01" |
| 7 | 06'20" | 00:44'21" |
| 8 | 08'06" | 00:52'27" |
| 9 | 06'32" | 00:58'59" |
| 10 | 06'21" | 01:05'20" |
| 11 | 07'20" | 01:12'40" |
| 12 | 05'48" | 01:18'28" |
| 13 | 06'52" | 01:25'20" |
| 14 | 06'17" | 01:31'37" |
| 15 | 08'32" | 01:40'09" |
| 16 | 06'10" | 01:46'19" |
| 17 | 07'26" | 01:53'45" |
| 18 | 06'11" | 01:59'56" |
| 18.1 | 04'57" | 02:00'26" |
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